رمضان میں روزہ اور تندرستی: صحت مند اور ہائیڈریٹ رہنے کے لیے نکات

👉Welcome to episode 5 of the HardKnocks show! In this episode, we'll be diving into the topic of exercise and fasting during Ramadan, exploring the scientific effects of fasting on the human body, discussing cancer prevention through autophagy, and providing tips on how to stay healthy during the holy month.😇

👉First up, we'll be discussing the exercise routine during Ramadan. Many people often wonder if it's safe to exercise while fasting, and the answer is yes! However, it's important to adjust your workout routine accordingly. Rather than intense workouts during the day, it's best to opt for low to moderate-intensity exercises, such as yoga or light cardio, after Iftar.🏋️‍♀️

👉But what about exercising after Taraweeh prayers? Some people worry that doing exercise after Taraweeh will disturb their sleep cycle. However, studies have shown that exercise in the evening doesn't have a negative impact on sleep quality.😴

👉Next, let's talk about the scientifically proven effects of fasting on the human body. Fasting has been shown to improve insulin sensitivity, promote weight loss, and reduce inflammation. But did you know that fasting can also help prevent cancer through autophagy? Autophagy is the body's natural process of cleaning out damaged cells, and studies have shown that it can help prevent the formation of cancer cells.❌✅

👉Now, let's talk about diet. For those looking to reduce their weight during Ramadan, it's important to maintain a balanced diet and avoid overeating during Iftar and Suhoor. Additionally, white salt can be dangerous to your health, so it's best to opt for alternatives such as pink Himalayan salt. Eating raw vegetables before Suhoor can also help keep you hydrated throughout the day.🥤💪

👉So, Join us for an engaging and informative episode that will help you stay fit, healthy, and spiritually connected during the holy month of Ramadan.✅🌟

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