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Fat Loss - It's about compromise NOT sacrifice
- 2023/05/17
- 再生時間： 31 分
- ポッドキャスト
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サマリー
あらすじ・解説
Welcome back to Long Story Short with Vicky Cornick! On today's episode, Vicky is back with a solo episode all about how to lose fat, without sacrificing your social life.
So many people have the mindset that you have to become a hermit to get results. No eating out, not going on holidays, no drinking or eating 'bad foods'... and that just isn't real life. It's not sustainable OR enjoyable!
Vicky shares with us her tips and tricks to feeling fulfilled with our day to day life, but also being able to achieve our health and fitness goals! It's all about compromise NOT sacrifice!
We really hope you enjoyed this episode and found it helpful! If you did, please like, subscribe, share or leave a review!
Helpful links:
Vicky's Instagram: @vickycornick @victory_fitness_ie
Victory Fitness 28 day trial: https://www.victoryfitness.org/28daytrial
Music by @LiQWYD
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