In this episode of Fat Science, Dr. Emily Cooper, Andrea Taylor and Mark Wright tackle the challenges of maintaining metabolic health during the holiday season. Dr. Cooper emphasizes the importance of keeping a regular routine to manage stress and avoid metabolic disruptions. The team shares practical advice for navigating family gatherings and enjoying the holidays without compromising your health.

Key Takeaways:

• Society's excessive focus on weight and appearance can be harmful; value shouldn't be based on physical changes.
• GLP1 medications need to be introduced gradually; skipping meals while on them can disrupt metabolism.
• Avoid contentious family discussions about weight, diet, and metabolism to prevent stress.
• Tryptophan in turkey is not the cause of post-meal drowsiness; overeating likely is.
• Stick to regular sleep and eating patterns to manage stress and maintain metabolic health.
• Extreme exercise during holidays can raise cortisol levels; maintaining a consistent routine is better.
• Family traditions and memories are important; a balanced approach to holiday eating can improve your overall experience.

Personal Stories & Practical Advice:

• Andrea discusses her family's tradition of holiday baking and her evolving relationship with food.
• Mark shares memories of Scandinavian holiday foods and the comfort he finds in holiday eating traditions.
• Dr. Cooper advises on balancing food intake and avoiding overemphasis on weight loss during holidays.

Resources:

• Connect with Dr. Emily Cooper on LinkedIn.
• Connect with Mark Wright on LinkedIn.
• Connect with Andrea Taylor on Instagram.

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. We are committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org.

Fat Science is supported by the non-profit Diabesity Institute which is on a mission to increase access to effective, science-based medical care for those suffering from or at risk for diabesity. https://diabesityresearchfoundation.org/

In this episode of Fat Science, hosts Dr. Emily Cooper, Andrea Taylor, and Mark Wright explore the compelling and urgent topic of COVID-19's impact on metabolic health.

COVID-19 has introduced a serious new layer of complexity because it can exacerbate existing conditions like diabetes, obesity, cardiovascular and thyroid disease.

The latest data reveal a shocking statistic—the risk of developing diabetes can increase by up to 40 percent after a COVID infection.

So what should we know about these risks, and how can scientific insight help us navigate this new terrain?

Key Discussion Points:

• Early Data and Predictions: Insights from Dr. Cooper's clinic, supported by the Diabesity Institute, which identified early links between COVID-19 and metabolic disease risk.
• Real-World Impacts: The clinic’s database comprising around 2,500 patients with more than 10 years of data, which showcases the regression of metabolic health progress post-pandemic.
• Public Health: The importance of vaccinations, continuous COVID monitoring, and preventive practices to mitigate these risks.
• Metabolic Meds: The role of medications like Metformin and Ozempic in managing complications from pre-diabetes and diabetes, particularly during COVID.

Resources:

• Connect with Dr. Emily Cooper on LinkedIn.
• Connect with Mark Wright on LinkedIn.
• Connect with Andrea Taylor on Instagram.

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope.

Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org.

In this episode of Fat Science, hosts Dr. Emily Cooper, Andrea Taylor and Mark Wright explore eating disorders, disordered eating and their profound impact on metabolic health.

Eating disorders and disordered eating are much more common than people realize, affect a significant portion of the population and contribute to serious metabolic issues. So what are eating disorders and disordered eating? How do they differ, and what are the health implications?

Listeners will gain a deep understanding of the spectrum of eating behaviors, from normal eating to clinically dangerous eating disorders.

Disordered Eating: Behaviors such as repeated dieting, calorie restriction, carb restriction, intermittent fasting, and keto diets, often accompanied by an excessive focus on body image, body shape and body size. This is prevalent in the majority of the population.

Eating Disorders: Clinically dangerous conditions like anorexia nervosa, bulimia nervosa, and ARFID, which are life-threatening and require aggressive medical intervention.

Resources:

• Connect with Dr. Emily Cooper on LinkedIn.
• Connect with Mark Wright on LinkedIn.
• Connect with Andrea Taylor on Instagram.

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope.

Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a question for Dr. Cooper, a show idea, feedback, or just want to connect, email us at info@diabesityinstitute.org.

In this episode of Fat Science, hosts Dr. Emily Cooper, Andrea Taylor and Mark Wright tackle the topic of insulin resistance and its impact on metabolic health.

It’s estimated one in three Americans has the condition, which often leads to prediabetes and even full-blown diabetes.

So what is insulin resistance? How can we tell if we have it? And what can we do to reverse it?

Listeners will gain a comprehensive understanding of how lifestyle, nutrition and medication can influence metabolic function and insulin sensitivity.

Key Takeaways:

• Insulin’s Role:
  Insulin is an anabolic hormone essential for transporting energy throughout the body and for muscle mass retention, with high levels leading to increased muscle and body fat.
• Insulin Resistance:
  Often a precursor to metabolic syndrome, it can lead to prediabetes, diabetes, and hypertension by altering liver fat production and impacting heart health.
• Environmental Factors:
  Awareness of endocrine disruptors and their influence on metabolic health.
• Treatment:
  Exploring medications like Metformin and emerging treatments such as GLP1 GIP dual agonists for reducing insulin resistance.
• Hormonal Influence:
  Highlighting the roles of adiponectin and leptin in metabolic health and their improvement through lifestyle changes and medications.

Resources:

• Connect with Dr. Emily Cooper on LinkedIn.
• Connect with Mark Wright on LinkedIn.
• Connect with Andrea Taylor on Instagram.

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope.

Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a show idea, feedback, or just want to connect, email info@diabesityinstitute.org.

In this episode of Fat Science, hosts Mark Wright, Andrea Taylor, and Dr. Emily Cooper delve into the intricate relationship between mood and metabolism. They explore how our body chemistry influences our emotional states and the significant impact that factors like sleep and blood sugar levels have on mood regulation.

Key topics discussed include:

• Mood and Metabolism: Dr. Cooper explains how fluctuations in blood sugar can lead to emotional disturbances, including feelings of anxiety and low motivation. The hosts share personal anecdotes about how hunger and lack of sleep can affect their moods.
• The Role of Sleep: The conversation highlights the importance of sleep for overall health, emphasizing its critical role in metabolic function and mood stability. Dr. Cooper notes that poor sleep can exacerbate metabolic issues, leading to a cycle of mood disorders.
• Impact of Mood Disorder Medications: The episode addresses various medications used to treat mood disorders, discussing their effects on metabolism. Listeners learn about the potential side effects, including weight gain and insulin resistance, associated with common antidepressants and ADHD medications.
• Understanding Appetite Suppressants: The hosts discuss misconceptions around appetite suppressants and stimulants, revealing that while they may reduce hunger, they do not necessarily boost metabolic rates. This segment cautions against relying on such medications for weight management.

Resources from the episode:

• Connect with Dr. Emily Cooper on LinkedIn.
• Connect with Mark Wright on LinkedIn.
• Connect with Andrea Taylor on Instagram.

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go and stay away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a show idea, feedback, or just want to connect, email info@diabesityinstitute.org.

On this episode of Fat Science, your body might be lying to your brain about your fat! Dr. Emily Cooper, Andrea Taylor, and Mark Wright take a deep dive on the metabolic signaling mechanisms that influence weight management and appetite. Delve into the complexities of the metabolic loop and why conventional advice often falls short. Andrea shares her personal transformation and newfound understanding of food and body image.

Key Takeaways:

• Nutritional Security Signals:
  Positive signals can decrease famine signals, promoting weight stability and a balanced appetite.
• Metabolic Pathway:
  Healthy metabolic signaling is essential for optimal regulation of satiety, energy, and insulin levels.
• Feedback Loops:
  Maintaining a strong feedback loop is critical; glitches caused by genetics, deprivation diets, and under fueled exercise can make recovery challenging without medication.
• Misleading Dietary Advice:
  Common popular recommendations often worsen metabolic conditions instead of fixing them.
• Insulin Resistance:
  Addressing the root cause of high insulin levels is crucial for effective treatment.
• Emotional and Genetic Factors:
  Food phobia, body image dissatisfaction and genetic predispositions impact metabolic health significantly.

Personal Stories & Practical Advice:

• Andrea recounts her journey to viewing food positively, vastly improving her well-being.
• Dr. Cooper emphasizes understanding beyond surface-level metrics like clothing sizes.

Resources from the episode:

• Connect with Dr. Emily Cooper on LinkedIn.
• Connect with Andrea Taylor on LinkedIn.
• Connect with Mark Wright on LinkedIn.

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a show idea, feedback, or just want to connect, email info@diabesityinstitute.org.

This week on Fat Science, we explore how popular digestive aids can interfere with your metabolism. Dr. Emily Cooper is back with co-hosts Andrea Taylor and Mark Wright. Dr. Cooper demystifies the roles of digestive enzymes and probiotics, offering a science-based approach to managing gut health. This episode sheds light on how diet impacts the microbiome plus the benefits and potential drawbacks of supplementation.

Key Takeaways:

• Digestive enzymes help break down food, which may aid digestion, but they can backfire.
• Probiotics potentially improve gut microbiome health, but not all pro probiotics are alike.
• A varied diet rich in whole and fermented foods can naturally support gut health, often reducing the need for supplements.
• Caution against unnecessary food group elimination, particularly gluten, unless medically advised.
• Medical evaluation is crucial for identifying the root causes of gastrointestinal issues before resorting to supplements or restrictive diets.
• Long-term use of medications like PPIs for acid reflux has potential side effects, including disruption of the microbiome.
• Probiotics might help mitigate PPI-induced microbiome issues, but choosing the right one is key.

Personal Stories & Practical Advice:

Andrea discusses her journey with acid reflux and surgical intervention, which resolved her need for medication. Mark shares his long-term experience with acid reducers, highlighting the importance of regular health checks and exploring alternative solutions.

Resources from the episode:

• Connect with Dr. Emily Cooper on LinkedIn.
• Connect with Andrea Taylor on LinkedIn.
• Connect with Mark Wright on LinkedIn.

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope.

Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a show idea, feedback, or just want to connect, email info@diabesityinstitute.org.

Join Dr. Emily Cooper, Andrea Taylor, and Mark Wright on Fat Science as they explore how exercise can harm your metabolism and can even lead to weight gain. Dr. Cooper explains how pushing too hard can disrupt hormones like cortisol and leptin, leading to slowed metabolism and long recovery times. The importance of a balanced approach to exercise, nutrition and rest is emphasized, along with the potential pitfalls of overtraining and exercising without proper fueling.

Key Takeaways:

• Overtraining can disrupt multiple hormones and slow metabolism.
• Proper fueling is crucial for effective exercise and recovery.
• Balance in exercise, rest, and nutrition is essential for long-term health.
• More exercise isn't always better; "training smarter, not harder" is key.

Resources from the episode:

• Connect with Dr. Emily Cooper on LinkedIn.
• Connect with Andrea Taylor on LinkedIn.
• Connect with Mark Wright on LinkedIn.

Fat Science is a podcast on a mission to explain where our fat really comes from and why it won’t go (and stay!) away. In each episode, we share little-known facts and personal experiences to dispel misconceptions, reduce stigma, and instill hope. Fat Science is committed to creating a world where people are empowered with accurate information about metabolism and recognize that fat isn’t a failure. This podcast is for informational purposes only and is not intended to replace professional medical advice.

If you have a show idea, feedback, or just want to connect, email info@diabesityinstitute.org.