Fatigue and unexplained tiredness are one of the most common complaints among the general public. This can be due to a number of factors: lifestyle, diet, stress levels, and even physical fitness. It’s important to understand that fatigue isn’t just linked to your well-being but also plays a key role in your overall health and well-being.

So In this episode, Sandra Madaferri the host of the show talks with Teresa Todd a Naturopath and a Biochemist where she learns to do the combination of real science and natural medicine together. They also discuss her work with women regarding fatigue and unexplained tiredness.

Sandra Madafferi is the creator of Sandra Madafferi Training and Mentoring and the Institute of Oneness Integration. She is also a coach and strategist based in Melbourne, Victoria. She is passionate about helping individuals prepare to step up and make broad changes in their professional and personal life.

YOU WILL LEARN THE FOLLOWING:

Fatigue and unexplained tiredness

• Tips for restoring energy and keeping a healthy weight.
• How the process works when working with Teresa.
• How to keep your brain active as you get older.
• The importance of listening to your gut instinct.

NOTEWORTHY QUOTES FROM THIS EPISODE

“If we want to be more efficient and more effective, we do need to look after ourselves.

“All disease or 75% of disease comes from lifestyle and diet. So we have to change the lifestyle, the mental, emotional, and physical aspects to change the disease. Because genetics is only 25% of any chronic disease. 

“Yes, your body can heal itself, but it needs to get the nutrients from somewhere. So you can't just sit there and meditate that you're going to heal yourself, you've actually got to give your body what it needs to heal itself. 

Connect with Sandra: 

Email: sandra@sandramadafferi.com.au

Social links:

FB Page: https://www.facebook.com/OnenessIntegration

Join our group -https://www.facebook.com/groups/1722043338026101

Tiktok - https://www.tiktok.com/@sandramadafferimentor?lang=en

IG - https://www.instagram.com/sandra_madafferi.mentoring/

Website: http://www.sandramadafferi.com.au/

Youtube Channel: https://www.youtube.com/channel/UCSo54oCeezb8TCSuxWoARmg

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