Fearlessly Authentic

著者： Jodi Harrison Bauer
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  • Welcome to Fearlessly Authentic, a weekly live radio show and podcast hosted by Jodi Harrison Bauer.
    Jodi Harrison Bauer
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あらすじ・解説

Welcome to Fearlessly Authentic, a weekly live radio show and podcast hosted by Jodi Harrison Bauer.
Jodi Harrison Bauer
経済学 衛生・健康的な生活
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エピソード
  • Beyond Medicine: Dr. Jaime Schehr's Path to Holistic Health

    Beyond Medicine: Dr. Jaime Schehr's Path to Holistic Health
    2024/11/13
    In this episode, I am joined by Dr. Jaime Schehr, a Naturopathic Physician, Registered Dietitian, and Certified Dietitian Nutritionist, to explore the powerful intersection of integrative nutrition and functional medicine. With over two decades of experience, Dr. Schehr brings valuable insights into how nutrition, lifestyle, and personalized care can transform our health. We’ll dive into her approach to managing thyroid health, diabetes, and other chronic conditions, and discuss how the principles of naturopathy can support lasting well-being. Whether you’re curious about holistic health or looking to improve your diet with science-backed insights, this conversation with Dr. Schehr will give you practical steps to start your journey toward better health. Key Topics Covered: • Understanding integrative nutrition and its role in modern healthcare • The importance of personalized approaches to health and wellness • Managing thyroid disease and diabetes through functional medicine • How to align nutrition with lifestyle for optimal health • Tips for making sustainable changes to your diet and wellness routines
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    1 時間
  • Menopause and Marriage

    Menopause and Marriage
    2024/11/06
    In today’s episode, I share my personal perspective on how menopause impacts marriage and relationships, reflecting on my own experiences and the facts I’ve learned along the way. I open up about what I wish I’d known when I was going through menopause privately, how it affected my marriage and other relationships, and the lessons that emerged from it. From the emotional shifts and physical changes to the challenges in intimacy and communication, this episode offers practical advice and insights for embracing this life stage with confidence and connection. Whether you’re experiencing menopause or supporting a partner, join me as we uncover ways to navigate this journey together. #menopause #marriage #changes #midlifechanges #perimenopause #intimacy #postmenopause #intimaterelationships #menopausesymptoms
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    1 時間
  • Time to Unpack

    Time to Unpack
    2024/10/30
    In this episode of Fearlessly Authentic, I’m taking the time to unpack my own journey of self-care, courage, and transformation. People often tell me that my choices are brave, but for me, they’ve been essential steps to protect myself, reconnect with my self-worth, and learn to love myself again. I’ll be sharing some of the pivotal moments that led me to make tough decisions about my relationships and life, and the lessons I’ve learned along the way. Together, we’ll dive into how building a foundation of self-respect, discipline, and intentional self-care helped me reclaim my strength and embrace my authentic self. If you’re at a crossroads or looking for inspiration to start putting yourself first, I’ll be offering takeaways and reflective questions to help you honor your needs, set boundaries, and surround yourself with the right support. It’s time to unpack what self-love truly means—and why choosing yourself is one of the bravest choices you can make.
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    1 時間

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