Welcome to what is usually the Friday Diary, but today a little earlier.

Quick update of whats happening in LA right now and the fires.

Big Love

Lola

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Welcome back to Fearlessly Failing.

Todays episode is all about you and your health in 2025!

Big Love

Lola x

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Welcome Back to the Friday Diary!

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Lola x

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Welcome back to the Hot Seat!

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Lola x

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Todays Episode is all about health around the festive time!

It's with me, you're friendly nutritionist. In this ep was talk about:

• dropping the food guilt (straight out of the gate)
• how to support your body when we're all eating a little more sugar than usual and drinking a bit more booze than the norm
• hydration and why it's so important and that one of the first signs of dehydration is actually hunger
• liver support
• folk remedies like lemon juice in warm water and apple cider vinegar shots
• eating your colours for a wide variety of phyto-nutrients
• Fibre and how it acts like an intestinal broom
• Mindset and mindfullness

Hope you found this ep helpful and inspiring, if you did i'd love you to share it with a buddy or loved one.

And ps. this is the Mel Robins pod i was referencing at the end about what you want to stop, start and continue for 2025 health and wellness goals. https://podcasts.apple.com/us/podcast/how-to-make-next-year-the-best-year-ask-yourself/id1646101002?i=1000681150190

Happy Holidays from LA!

Big Love

Lola x

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A Festive Pod diary about our Chrissy in La La Land, spent with Aussie mates no less!

Get ready for a list of all the foods Matt made for an Aussie Chrimbo in LA!

Merry Chrissy pod fam!

Big Love

Lola x

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This weeks guest is Denis Walter!

He's a permanent fixture of Christmas in Australia, especially in Melbs as he's sung at the Carols By Candlelight for the past 43 years!

Denis also have a lovely voice, i could have just listened to him speak all day long!

Hope you love this ep! Merry Chrissy!

Big Love

Lola x

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Welcome back to the LA Diary! It's Christmas vibes here in LA this week (which i love).

Recorded a cool podcast and have some exciting things coming up!

Here's the week that was in La La Land.

Big Love

Lola x

See omnystudio.com/listener for privacy information.