First: How to know whether to get some extra sleep or get in a quick workout. Then: How to repair the damage when you’ve hurt someone without even meaning to (because intent does not change impact).

We cover some basics today: 1. When you’re lifting weights, how many times should you lift it and put it back down? What exactly does it mean to train “to failure,” and why is this helpful? Then, 2. What’s the difference between feelings and thoughts, and why does it matter? And who is ultimately responsible for the feelings that we feel and the thoughts that we think?? (Ok this sounds like the beginning of a Dr. Seuss book)

Ready for a little injection of Tough Love? Holding ourselves accountable today with some truth bombs: In part 1, I talk about owning your health situation, and in part 2 I talk about the importance of taking responsibility for your actions when it comes to maintaining healthy relationships. I break each section into 3 parts: 1) What this means, 2) One tip to make it easier, and 3) the Good news that comes with doing the hard work. Take a deep breath before you dive in; this one may be a little brutal!

What’s the issue with wearing a watch during your workout? Why do I have beef with them? Seems pretty harmless to wear one, right? WRONG. (Well, not wrong, just a nuanced version of that.) Then, I divulge a personal story about my first time in therapy! Wow, I love being vulnerable on the internet.

Beginnings! Where the heck should you even begin if you are new to fitness (or returning after a long hiatus), and also – what should you expect from therapy if you’ve never experienced it before? Tune in to hear me explain how therapists are like brooms.

Y’all. I’m getting super personal in this one! Talking about the things I struggle with myself, both physically and mentally/emotionally. Hopefully it helps normalize the struggle and helps other people feel less alone or abnormal. Just a reminder that, no matter what our career or area of expertise, we’re all just sacks of flesh and electrons floating on a giant rock!

First, expanding on a recent video series I did on Instagram about why you should lift weights even if your main fitness goal is to lose body fat. Then, giving some solid non-medication-related strategies for attacking anxiety (although meds are good too if that’s your plan). Lots of juicy details and bits of advice in this episode; hope it helps!

All about the healing process. What is actually happening when our muscles are sore? And what are some good markers of emotional/mental progress in therapy and/or any journey of personal growth?