Feminist Wellness

著者： Victoria Albina
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  • サマリー

  • The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show!
    © 2024 Victoria Albina All Rights Reserved
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あらすじ・解説

The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://victoriaalbina.com/freemeditationdownload/ as a thank you for reviewing the show!
© 2024 Victoria Albina All Rights Reserved
代替医療・補完医療 個人的成功 衛生・健康的な生活
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エピソード
  • Ep #301: Stronger Together - Post-Election Musings

    Ep #301: Stronger Together - Post-Election Musings
    2024/11/21

    #301: Feeling the weight of this post-election moment? Me too.

    In this episode, I explore how to keep moving forward without falling prey to the swirling chaos designed to leave us exhausted and isolated. I share nine key practices to stay grounded, connected, and committed to creating change, from trusting your inner wisdom to understanding how to disrupt power structures.

    Get full show notes, transcript, and more information here: https://victoriaalbina.com/301
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    28 分
  • Ep #300: 10 Keys to a Fully Embodied Life: Lessons from 300 Episodes

    Ep #300: 10 Keys to a Fully Embodied Life: Lessons from 300 Episodes
    2024/11/14

    #300: What if healing isn't a perfectly straight road, but a journey of continuous growth and self-discovery?

    In this special milestone episode, I'm sharing the 10 most profound lessons I've learned from our conversations together. From embracing non-linear healing to claiming joy as your birthright, these insights have the power to shift your perspective and deepen your healing journey.

    Get full show notes, transcript, and more information here: https://victoriaalbina.com/300
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    39 分
  • Ep #299: Sneaky Codependent, People-Pleasing, and Perfectionist Thoughts

    Ep #299: Sneaky Codependent, People-Pleasing, and Perfectionist Thoughts
    2024/11/07

    #299: Do you ever catch yourself saying things like "I don't want to be a burden" or "I should be able to handle this on my own?"

    These sneaky emotional outsourcing thoughts can keep us trapped in codependent, people-pleasing, and perfectionist patterns. The good news is that I have practical remedies that will help you break free. From the 2% permission practice to reversing the spotlight effect, you'll walk away with actionable steps to start prioritizing your own needs and desires.

    Get full show notes, transcript, and more information here: https://victoriaalbina.com/299
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    34 分

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