Welcome to another episode of the Fertility in Focus Podcast! In this episode, we are joined by actress and singer-songwriter Lenne Klingaman, who shares her deeply personal and powerful journey through fertility challenges, including pregnancy loss, IVF, and finding hope along the way.

Lenne, who recently launched her album Phoenix, tells her story of resilience and healing through music, exploring how creativity and support helped her navigate the emotional complexities of fertility struggles. Her story is both inspiring and comforting for anyone on a similar path.

In this episode, you will learn:

• The importance of finding mental health support during fertility challenges.
• How personal passions, like music, can offer healing and connection.
• The emotional impact of pregnancy loss and recurrent miscarriages.
• Lenne’s experience with IVF and overcoming an ectopic pregnancy.
• The powerful role of hope and resilience in her journey to becoming a mother.

Timestamps:

• [00:01] Introduction to Lenne Klingaman and her background in music and acting
• [01:03] Lenne’s early fertility journey and her first pregnancy loss
• [06:08] Navigating grief and finding support during the pandemic
• [09:57] Impact of multiple miscarriages and the toll on mental health
• [12:20] Lenne’s experiences with IVF and an unexpected ectopic pregnancy
• [18:40] The creation of Phoenix and using music as a path to healing
• [21:15] Finding faith, resilience, and a support network during the journey
• [24:37] How Lenne’s story helps bring light to the emotional aspects of infertility
• [28:53] Advice and encouragement for others on their fertility path
  
  
  Listen to Lenne Klingaman album and connect with her on social media for more updates on her journey and music. https://lenneklingaman.bandcamp.com/album/phoenix
  
  
  About Dr. Christina Burns:
  Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."
  
  
  Connect with Dr. Christina Burns:
  Website: https://www.christinaburns.com/
  Instagram: https://www.instagram.com/drchristinaburns/
  Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo
  Join the Eating for Optimal Fertility Course: https://naturna.mn.co/
  Order Junk Juice: https://junkjuicemagic.com/
  
  
  Follow along with the Naturna Institute:
  Book an Appointment: https://naturna.janeapp.com/#/list
  Instagram: https://www.instagram.com/naturna_life/

Welcome to another episode of the Fertility in Focus Podcast! In this episode, we are joined by Dr. Rachele Pojednic, Director of Scientific Research and Education at Restore, who shares her expertise on the therapies offered at Restore and how they can support fertility.

Dr. Pojednic dives into the science behind Hyperbaric Oxygen Therapy (HBOT), red light therapy, and IV nutrient therapies, explaining how these innovative treatments can improve fertility by enhancing cellular regeneration, improving egg quality, and boosting overall health.

In this episode, you’ll learn:

• The benefits of Hyperbaric Oxygen Therapy (HBOT) for fertility and how it can improve egg quality.
• How red light therapy enhances mitochondrial function and supports reproductive health.
• The role of NAD and IV nutrient therapies in optimizing cellular energy and reducing oxidative stress.
• Dr. Pojednic's insights into the safety and effectiveness of these therapies and when they can be most beneficial for fertility.

Timestamps:

[00:00] Introduction to Dr. Rachele Pojednic and her work at Restore
[01:49] Exploring Hyperbaric Oxygen Therapy (HBOT) and its impact on fertility
[12:06] Red light therapy: Benefits for fertility and overall health
[18:40] Understanding NAD therapy and its role in cellular energy production
[22:45] IV nutrient therapies: Vitamin C, glutathione, and their role in fertility



About Dr. Christina Burns:
Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."


Connect with Dr. Christina Burns:
Website: https://www.christinaburns.com/
Instagram: https://www.instagram.com/drchristinaburns/
Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo
Join the Eating for Optimal Fertility Course: https://naturna.mn.co/
Order Junk Juice: https://junkjuicemagic.com/


Follow along with the Naturna Institute:
Book an Appointment: https://naturna.janeapp.com/#/list
Instagram: https://www.instagram.com/naturna_life/

Welcome to another insightful episode of the Fertility in Focus Podcast with your host, Dr. Christina Burns! In this episode, Dr. Christina dives into the popular topic of intermittent fasting, exploring the benefits and challenges it presents for those on a fertility journey. Learn about different fasting methods, their impact on reproductive health, and whether intermittent fasting might be a good choice for you as you work toward optimal wellness and fertility.

In this episode, you will learn:

• The different types of intermittent fasting, including whole-day fasting and time-restricted feeding.
• How intermittent fasting impacts hormone levels and reproductive health in both men and women.
• The potential benefits of fasting, such as improved insulin sensitivity and reduced inflammation.
• Concerns about intermittent fasting, including hormone imbalances, muscle loss, and its effects on fertility.
• Dr. Christina's recommendations for safely incorporating a light version of intermittent fasting to support overall wellness.

Timestamps:

• [00:00:55] Introducing intermittent fasting: Definitions and types
• [00:02:46] Potential benefits of intermittent fasting: Cognitive, antioxidant, and metabolic effects
• [00:03:18] Research findings on fasting and hormone levels: Testosterone, estrogen, and androgen markers
• [00:05:10] The impact of intermittent fasting on PCOS and reproductive health
• [00:08:48] Effects of intermittent fasting on DHEA levels in women
• [00:09:58] Concerns about muscle loss, electrolyte imbalance, and thyroid function
• [00:11:27] Fasting and stress: Impact on cortisol levels, hormone balance, and fertility
• [00:12:28] Dr. Christina's recommendations: A balanced approach to fasting
  
  

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. Committed, compassionate, and highly skilled in multiple disciplines, Dr. Burns has been in practice since 2004. She empowers both women and men to achieve their optimal life and health goals through natural medicine practices, integrative nutrition, lifestyle management, and personalized mind-body programs. Dr. Burns holds advanced certifications in acupuncture, herbs, nutrition, life coaching, and yoga therapy. She is also the best-selling author of "The Ultimate Fertility Guidebook."

Connect with Dr. Christina Burns:

Website: https://www.christinaburns.com/

Instagram: https://www.instagram.com/drchristinaburns/

Order the Ultimate Fertility Guidebook: https://a.co/d/hq0nFOo

Join the Eating for Optimal Fertility Course: https://naturna.mn.co/

Order Junk Juice: https://junkjuicemagic.com/

Follow along with the Naturna Institute:

Book an Appointment: https://naturna.janeapp.com/#/list

Instagram: https://www.instagram.com/naturna_life/