Fifty plus Fitness

著者： Dave Shields Fitness
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  • Education, inspiration and motivation to help the more mature amongst us get the most of their remaining years.
    Copyright Dave Shields Fitness
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あらすじ・解説

Education, inspiration and motivation to help the more mature amongst us get the most of their remaining years.
Copyright Dave Shields Fitness
エクササイズ・フィットネス 心理学 衛生・健康的な生活
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エピソード
  • 021 Standards for general fitness

    021 Standards for general fitness
    2024/05/12
    How fit/strong should you be?

    A general guide for some strength goals to aim for.
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    21 分
  • 020 Fast Track your Weight Loss

    020 Fast Track your Weight Loss
    2024/04/26
    I wanted to share some things that I wish I had known about weight loss 20-30 years ago! It would have had a massive impact on my health and fitness journey.

    1. You can't lose weight by simply joining a gym
    2. The Importance of Strength Training
    3. Importance of sleep
    4. Understanding the part nutrition and food macros plays in weight loss
    5. Adherence and Consistency, the glue that holds everything together
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    16 分
  • 019 How to make time for your workouts

    019 How to make time for your workouts
    2024/03/29
    It can be frustrating trying to find time to work out.

    It seems like we all lead busy lives.

    Jim Rohn Quote

    Success is defined as a few simple disciplines repeated every day

    Stephen Covey; Seven Habits of Highly Effective People

    Dave Shields Fitness on Facebook
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    21 分
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