January has been a long month, and if you’ve been feeling stuck, you’re not alone. This week, I’m opening up about my struggles with food noise—the constant mental chatter around eating, cravings, and what I “should” be doing. It’s exhausting, and honestly? I don’t have all the answers yet, but I’m working through it.

We’ll also talk about how to keep showing up for yourself, even when motivation is low. Whether it’s fitness, wellness, or just finding what actually feels good in your life, this is your reminder that progress > perfection.

💬 Let’s talk: Have you ever struggled with food noise? DM me or leave a comment—I’d love to hear your thoughts!

🎧 Listen now on Spotify, Apple Podcasts, or YouTube!

Welcome back to Fighting for Your Fairytale! This week, we’re diving into a topic that might feel a little outside of the box but is so important: discovering and embracing your aesthetic. Spoiler alert—it’s not just about fashion! Your aesthetic reflects how you express yourself in all areas of life, from the way you dress to how you create a space that feels like home.

This episode is all about exploring what feels authentic and empowering for YOU. We’re letting go of perfection and societal standards, and instead, focusing on the joy of finding what truly resonates with your personality, values, and vibe.

In this episode of Fighting for Your Fairytale, we’re diving into the heart of what it means to live authentically and unapologetically as yourself. 🌟 Life is too short to hide behind societal expectations or fear of judgment, but embracing your true self is easier said than done. Let’s talk about how to make it happen.

💬 I’d love to hear your story! Share your experiences of embracing authenticity with me on social media—tag me and use the hashtag #FightingForYourFairytale.

🎧 Don’t forget to subscribe and tune in next week!

In this episode of Fighting for Your Fairytale, I reflect on recent celebrations, personal growth, and the courage it takes to step into new goals. Fresh from celebrating Tony’s birthday, our anniversary, and my own birthday, I share how these milestones have inspired me to reevaluate my path, embrace imperfection, and take bold action toward the future I want to create. This episode is all about owning your journey and learning to thrive in the messiness of life.

Links & Resources Mentioned

- Herbal Face Food Skincare is the antioxidant-packed skincare product I use and love! Explore it here.

https://herbalfacefood.com/?ref=tbbdxjce

Blazing your own path isn’t about following someone else’s map—it’s about creating your own. It takes courage, small consistent steps, and a willingness to embrace imperfection along the way. Remember, at the end of your life, you’re the one living with your choices, not anyone else. So take that first step, own your journey, and let’s make magic happen together.

Thank you for listening to this week’s episode! I’d love to hear how you’re embracing your own journey—comment, DM, or email me, and don’t forget to subscribe for more episodes of Fighting for Your Fairytale.

In this episode, Sarah reflects on a season of change, celebration, and growth. From celebrating her husband Tony’s birthday and their seven-year wedding anniversary to preparing for her upcoming birthday, Sarah shares a personal journey of reflection and goal setting.

She opens up about her busy travel schedule over the past few months, her struggles with identity, and her efforts to move forward from the past. Sarah also discusses her commitment to intentional goals, focusing on her YouTube channel and podcast, and setting boundaries for a healthier, more balanced life.

With vulnerability, Sarah shares how her husband’s heart attack has reshaped her perspective on health and the importance of setting both personal and professional goals. She offers practical steps to help listeners reflect on their accomplishments, reassess habits, and create a vision for the future.

What You’ll Learn

• How to reflect on accomplishments and challenges from the past year

• The importance of intentional goal setting vs. traditional resolutions

• Tips for creating and maintaining a vision for the future

• The value of boundaries and balance in personal and professional life

  Links to My Favorites

• Skincare: Explore my daily skincare routine here!

• Supplements: Get 15% off Yu Beauty supplements with my code SARAHNAVESMITH!

  Connect with Me

• Instagram: @SarahNaveSmith

• YouTube:http://youtube.com/sarahnave-smith

• Website:www.sarahnavesmith.com

In this episode, we’re sprinkling a little pixie dust over your daily life! ✨ Join me as we explore how to infuse the magic of Disney into your everyday routine to create more joy, wonder, and excitement. Whether you're a Disney superfan or just someone who needs a little more fun in their day, this episode is packed with practical tips to help you bring that Disney feeling into your life, no matter where you are.

We’ll dive into:

• Tapping into childlike wonder and finding joy in the little things.
• Turning everyday moments into magical experiences inspired by your favorite Disney memories.
• Simple ways to build more creativity, play, and adventure into your daily routine.
• How to channel Disney's optimistic spirit when facing challenges or stressful days.
• How to make your home, workspace, or daily habits feel a little more enchanted.

Whether it's adding a little more music, a dash of imagination, or even finding your own "happily ever after," you'll learn how to sprinkle Disney magic into your routine to brighten your life and lift your spirits!

Get ready to bring a little more joy into your world—one magical moment at a time! 🌟

Next Week’s Episode:

Next week, we’ll talk about *Finding Your Inner Sidekick: How to Be Your Own Best Support System.* Ever feel like you’re the hero of your own story but need a sidekick? Sometimes, that sidekick is already inside you! Tune in to learn how to support yourself like the best Disney sidekicks always do. Don’t miss it!

We all say we're practicing self-care, but are we really? In this episode, I take a hard look at whether we’re truly prioritizing ourselves or just checking off superficial wellness boxes. From hydrating and exercising to setting boundaries and stopping people-pleasing, I explore how habits can either uplift or quietly sabotage us. Are you genuinely taking care of yourself, or are you just *saying* you are? Let’s dive into what real self-care looks like and how to shift from just talking about it to actually living it.

In this episode, we're diving deep into the power of habits—both good and bad—and how they shape the direction of our lives. If you've been struggling to build consistency or re-establish healthy routines, this one's for you! I'll talk about the sneaky ways bad habits like people-pleasing, numbing the pain with a glass of wine (or two), and letting others take advantage can hold you back from your true potential.

I’m also sharing my personal habit journey and the strategies that helped me turn things around. Plus, stay tuned as I reveal an exciting free resource—a 30-Day Habit Tracker—to help you kickstart your transformation today! And hint hint, I’ve got something BIG coming this October, so don’t miss out!

Whether you're ready to break those bad habits or create new ones that serve your dream life, this episode is packed with insight, motivation, and actionable tips to help you keep moving forward. Let’s go get it!