In this soul-nourishing episode, I sit down with my dear friend Casey Aksoy to explore how something as simple as our breath can transform our relationship with pleasure, presence, and power.

As busy women and mothers, we often find ourselves running on empty, disconnected from our bodies and our desires. Casey shares how conscious breathwork can be our pathway back to embodied wisdom and sensual aliveness - without adding another lengthy practice to our already full plates.

In this episode, you'll discover:

• Why traditional "self-care" advice often fails busy mothers (and what actually works)

• A simple 3-minute morning practice that can shift your entire day

• How to find magic and pleasure in the "mundane" moments of life

• The profound difference between mediocrity and presence

• Why community and witnessing are essential for our transformation

Casey reveals her powerful personal story of using breathwork to move through fertility challenges and reconnect with her innate wholeness. She offers a beautiful perspective on how we can use our breath to transform everyday moments into opportunities for presence and pleasure.

For the busy visionary who feels called to more but doesn't need another item on her to-do list - this episode offers practical wisdom for accessing deeper states of embodiment and pleasure through the simple power of breath.

Find out more and connect with Casey HERE: https://www.soulfulbreathingexperience.com/

Are you ready to finally break free from the patterns holding you back from authentic pleasure and confidence? In this episode, I’m unpacking the often-hidden role of “Good Girl” conditioning—the messages telling us to stay small, to please others, and to suppress our true desires.

You’ll discover how this conditioning not only impacts our relationships and self-worth but deeply affects our experience of pleasure and intimacy. Whether you’ve struggled with people-pleasing, hesitated to voice your needs, or felt numbness and disconnection in intimate moments, this episode is an invitation to reclaim your power and let go of outdated habits that no longer serve you.

• Understanding “Good Girl” Conditioning: Discover how these messages shape your life and relationships, keeping you in patterns of people-pleasing and self-censorship.

• How Good Girl Conditioning Affects Your Body and Sexuality: Learn how “freeze” responses can block pleasure, leaving you feeling numb, detached, or unable to fully engage.

• Practical Steps to Reclaim Your Pleasure and Authenticity: From grounding exercises to powerful scripts for talking with your partner, I offer practical tools to help you break free from these patterns.

• Creating a New Foundation of Trust and Pleasure: Hear how releasing these old habits can deepen your connection with yourself and others, allowing for richer, more fulfilling experiences in all areas of life.

If you’re ready to silence the “Good Girl” in your mind and step into your most authentic, pleasure-filled self, this episode is for you!

💥 Ready to go even deeper? Download Amanda’s Good Girl Graveyard Ritual—a fun, transformative ceremony designed to help you let go of those outdated “Good Girl” patterns, reconnect with your true self, and invite more freedom and joy into your life. Head to www.amandatesta.com/good-girl to grab your free ritual!

I'm beyond thrilled to welcome back to the pod, the brilliant Dr. Emily Nagoski, author of the groundbreaking books "Come As You Are" and her newest release "Come Together: The Science (and Art!) of Creating Lasting Sexual Connections."

In this intimate and enlightening episode, Emily breaks down what it really takes to maintain a vibrant sexual connection in long-term relationships – and it might not be what you think!

We dive deep into:

• The 7 emotional "rooms" that influence our sexual experiences
• Why pleasure matters more than desire
• How to navigate body changes and transitions while maintaining intimacy
• The surprising truth about what makes sex "magnificent" (hint: it's not what most people assume!)

Emily also shares her own experiences, including how writing her books impacted her personal relationships and what she learned about rekindling intimate connections during challenging times. Her practical wisdom about navigating perimenopause, body image, and relationship transitions is both validating and empowering.

For anyone struggling to find their way to pleasure in these challenging times (and let's be honest - when isn't it "these times"?), this episode offers hope, practical tools, and permission to prioritize pleasure as essential nourishment for our relationships and wellbeing.

Whether you're in a long-term partnership or simply want to better understand your own sexual wellbeing, this conversation offers invaluable insights about creating lasting intimate connections that can weather life's many changes.

Ready to transform your intimate life? Listen to the full episode above, and don't forget to check out Emily's new book "Come Together" for even more wisdom about creating the sexual connection you desire.

Links Mentioned:

• Find more from Dr. Emily Nagoski at EmilyNagoski.com and sign up for her newsletter!

• Books: Come As You Are, Burnout, and Come Together

If you are ready to take the next step in reigniting your passion and enhancing your relationship, head over to www.amandatesta.com/thegoods to get started.

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