Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

Today we celebrate the 200th episode of Find Your Fierce! In this special milestone episode, we're exploring the core values that shape a life of success and happiness. We're talking about the key non-negotiables that keep me grounded, motivated, and focused on what matters most. From family and health to the power of choice and embracing your uniqueness, this conversation is packed with practical tips to help you live intentionally and make every day count.

In this episode, I’m sharing:

02:09 – How my faith keeps me strong and focused in a chaotic world.

04:39 – Why family matters and how quality time and communication are the foundation of strong relationships.

07:10 – Why making health and fitness a priority is essential to living a full, vibrant life.

08:47 – The importance of having a close circle of friends and a strong sense of community.

09:55 – Lessons learned from endurance events and how pushing your limits leads to personal growth.

12:21 – Why serving others is key to creating a positive impact and meaningful life.

15:32 – The power of making choices that shape your life and future.

17:27 – Why stepping away from conformity and embracing your uniqueness is one of the bravest things you can do.

19:49 – Simple tips for living with purpose every day.

23:47 – A powerful phrase to live by that can shift your mindset and transform your outlook.

Thank you for being a part of this incredible journey! Here's to 200 episodes and many more chats ahead.

Key Takeaway:

“When you take the time to think about your thoughts, you gain the ability to create and control your life and how to show up in it.” - Jill Allen

“If you don’t like your path, choose a different one.” - Jill Allen

Check out my favorite health products and snag your Fit and Fierce Discount Code Here!

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen!

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website: https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

In this episode, we’re excited to have holistic health coach Jennifer Jenkins with us! She’s here to share practical tips for balancing health, improving nutrition, and embracing sustainable habits—especially for women in their 40s and beyond navigating perimenopause and menopause. Whether you want to kick unhealthy food cravings or build a supportive health community, this chat is full of great advice.

Join us for an engaging discussion:

05:03 - Explore common symptoms experienced during this life stage and the "Whack-a-Mole" approach to managing them.

08:42 - Discover how ultra-processed foods can contribute to chronic inflammation and metabolic disorders, exacerbating menopausal symptoms.

11:04 - Gain insights into the relationship between stress, cortisol levels, and overall health.

23:08 - Learn about intermittent fasting and how poor eating habits can lead to afternoon fatigue, with a focus on insulin levels.

27:37 - Understand how metabolic dysfunction is linked to conditions like diabetes, hypertension, and Alzheimer’s disease.

30:02 - Discuss how lifestyle and environmental factors play a crucial role in health, challenging the notion that genetics is the sole determinant.

32:36 - Embrace a balanced approach to eating, including the effective 80/20 rule for diet management.

Tune in for valuable advice that can transform your health journey!

Key Takeaway:

“It's up to us to listen to our body or we just brush it off and keep going about. Well, guess what happens? It's going to get louder... until you're forced to pay attention to it.” - Jenifer Jenkins

“If you want longevity, you want a life of abundance, you will never find that in a quick-fix pill, ever. You have to understand that we have to look at it from a multifaceted approach. This is way bigger than just diet and exercise.” - Jenifer Jenkins

Check out my favorite health products and snag your Fit and Fierce Discount Code Here!

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen!

NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with Jennifer on:
Website: https://rootedholistichealth.com/

Facebook: https://www.facebook.com/RootedHolisticHealthCoaching/

Instagram: https://www.instagram.com/jen_jenkins_health_coach/

LinkedIn: https://www.linkedin.com/in/jennifer-jenkins-rn-chc-fns-ryt-1103825/

Connect with me on:

Website:https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen

Hike.Live.Explore on Instagram: @‌hike.live.explorea

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

Welcome to the Find Your Fierce Podcast, where you will discover your fierce, unlock an unstoppable mindset, build unbreakable courage, and completely transform how you show up every single day. I'm your host, Jill Allen, and I'm so glad you're joining me today.

In this episode, we welcome back Joann Wig to explore gut health and its significant influence on our immune system, mental health, and overall wellness. We’ll dive into the science of the intestinal barrier, the idea of leaky gut, and the lifestyle choices that can either enhance or compromise our gut health.

Tune in for an insightful discussion:

04:39 - An in-depth look at inflammation: what it is and key signs to watch for.

08:39 - Understand how someone can appear fit but still have hidden inflammation.

09:49 - Identify various symptoms linked to inflammation and their health implications.

14:20 - Examine the connection between sugar consumption and its impact on gut health, especially regarding leaky gut syndrome.

25:26 - Discover how gut health relates to mental and emotional well-being, emphasizing the gut-brain connection.

28:22 - Highlights of some lesser-known factors that can affect gut health.

36:22 - Gain practical tips and actionable steps to begin your healing journey.

Key Takeaway:

"The gut is the most permeable organ we have in our body and it's also the fastest organ that can renew itself in the body…It can heal itself really quickly if you treat it right.” - Joann Wig

"Most things can be healed without an antibiotic. The body is a self-healing machine and can heal itself from many, many things." - Joann Wig

Check out my favorite health products and snag your Fit and Fierce Discount Code Here!

If you're looking for a boost and some extra support from women who truly understand the busy life, join Fit & Fierce! Become unstoppable with us and enjoy access to over 500 on-demand 20-minute workouts that you can easily fit into your day from the comfort of home.

Special offer: Design Your Next Getaway or Private Custom Retreat! Looking to plan your next epic adventure or your very own private getaway or custom retreat? Let’s make it happen!

NEW Gift Alert: Get Instant Access to SET FIRE NOW! Get a sneak peek of my newest book.

Grab your copy of SET FIRE: Stories and Devotions For Women Who Desire A Life On Fire For Jesus

Connect with me on:

Website:https://jillallencoaching.com/

Facebook: Jill Allen

Instagram: @‌jillallen

Hike.Live.Explore on Instagram: @‌hike.live.explore

MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!