Today, I'm excited to share a simple breathing technique that can really help you when focus is proving elusive and you need to get stuff done!

Whether you’re feeling down and need a lift or you’re too wired and need to calm down, this 1:1 breathing practice is for everyone. It’s designed to bring you to that perfect state where you can function at your best.

I opened with this practice at the YOUR Business Showcase event. It’s simple yet powerful and you can come back to it whenever you need to find some balance.

Plus, learn how to recognise when stress is building and the signals your body may be giving you, so you can then take control and do something about it.

I talk about the work environment in this podcast but this could apply to any situation.

One you've listened to this and want to come back....

⌛3 minutes in - introduction to the practice, what you can expect and how to apply it.

⌛5 minutes in - The guided session starts.

Managing menopause doesn't have to be a struggle—it can be as simple as taking a moment to breathe.

If you’re like to know more about the next YOUR Business Showcase event in September 2024 - click here.

Check out my Instagram for more videos of the last event.

Other episodes you might enjoy:

Breathe Through Menopause: A Guided Session

Perimenopause: From Overwhelm to Action