Finding Balance in the Chaos — Chef Eric Bolyard on Wellness, Culture & Sustainability in Hospitality

In this episode, we sit down with Eric Bolyard — professional chef and managing partner of Compagnie NYC — to explore what it means to thrive in one of the most intense industries in the world. From long hours and high pressure to finding moments of clarity and self-care, Eric shares how he’s learned to set boundaries, lead with intention, and bring spiritual wellness into the heart of hospitality.

We talk about the evolution of chef culture, the importance of sustainability (both environmental and personal), and how Eric is shaping a more thoughtful, innovative kitchen culture — one that empowers his team beyond the walls of the restaurant.

If you're in the hospitality world, passionate about food, or just looking to find more balance in your own high-pressure environment, this episode is packed with real talk, inspiration, and takeaways.

Are you a health or wellness coach? Maybe someone who is looking for a career change, or someone that has even had a transformative experience with cold therapy? Well, you’re in luck. Lauren Schramm and I have partnered to create an Cold Therapy and breathwork certification. https://icecold.club/academy

Timestamps:

• 2:00 – Enjoying food and drink mindfully, avoiding extremes, and letting go of judgment

• 6:00 – Learning to manage priorities in and out of the kitchen

• 14:00 – The chaotic reality of working in hospitality

• 21:00 – Building a positive and sustainable kitchen culture

• 29:00 – Staying inspired to cook on days off

• 35:00 – Falling in love with the culinary world in college

• 42:00 – How the hospitality industry is evolving

• 46:00 – Why self-care is non-negotiable in a fast-paced field

• 49:00 – Cold therapy, breathwork, and the power of grounding practices

• 57:00 – Balancing sustainability with the pressures of the industry