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On this episode of Redefining Wellbeing, we dive deep into the transformative journey of one of my clients Kelly Vikings. Inspired by my approach to food and wellbeing, Kelly decided to invest in themselves after experiencing health issues and a pre-diabetes diagnosis. We discuss the damaging effects of diet culture and the power of creating food freedom. Discover how proper nutrition and self-care can have a profound impact on overall health and wellbeing. Kelly is no longer pre-diabetic and as a result of making better health choices she has lost over 30 pounds. Join us as we explore the transformative power of conscious food choices, breaking the cycle of unhealthy habits, and empowering ourselves to prioritise our own well-being. Let's dive in. Here are the highlights: (02:30) Working with you one-on-one has been a great experience, as it allows me to cater to your individual health challenges. (03:44) Steph's programme stood out due to numerous factors. Unlike previous weight loss programs, Steph offered a different approach, one that didn't involve following mainstream diets. (07:37) Making self-discoveries and addressing emotional eating. (13:47) No longer pre-diabetic, and enjoying guilt-free chips. Abstaining from chocolate. Making powerful conscious decisions in all areas. (20:16) Being mindful of food shopping choices. (26:53) Menopause symptoms worsen due to poor diet. It's more than just food though. Take the time to prioritise your health and see the amazing results. (28:48) Menopause and brain fog aren't inevitable. Connect with Steph: Instagram: https://www.instagram.com/stephleeuk Facebook: https://www.facebook.com/nourishme4life LinkedIn: https://www.linkedin.com/company/stephleeuk Website: https://www.stephanielee.co.uk/nourishme4life90 Email: steph@stephanielee.co.uk Tel: 07867 872900 About the Host: Welcome to the Redefining Wellbeing podcast, a source of inspiration and empowerment for Leaders and Business Owners who are eager to transform their lives and their organisations by prioritising people above all else. In this uplifting show, we delve into a myriad of wellbeing topics and offer invaluable insights that will ignite a passion within you and your teams to embrace a culture that places health and wellbeing at the forefront. Together, we'll embark on a journey that extends beyond the confines of the workplace, improving lives and creating a ripple effect of positivity. Meet your host, Steph Lee, a passionate individual with a 30-year career as a Finance Director and CFO in major global organisations. Throughout her journey, Steph experienced the familiar weight of work pressures, overwhelming stress, and anxiety, always putting herself last in the pursuit of success. These challenges took a toll on her health, prompting her to recognise the urgent need for change. Steph's profound belief is that we all possess the power to shift our focus, nurturing our health and wellbeing to achieve personal and professional fulfilment. She envisions a corporate world that transcends its current state and becomes a realm of genuine care and well-being. She founded Nourishme4Life and People First Workplace to turn her vision into reality. This podcast calls upon you to be the change-maker for your own health and the health of your organisation. Together with Steph and her expert guests, you'll uncover the keys to a harmonious and thriving life, where wellbeing is cherished, and productivity soars. Join us on this transformative journey, and let's redefine wellbeing together – because when we prioritise people, remarkable changes happen. You have the power to shape your destiny, and your organisation's destiny, and create a world where wellbeing reigns supreme. Tune in, be inspired, and make a difference, one step at a time. Meet Kelly Vikings Kelly Vikings is the founder of the New Earth Business® brand and The Divine Alignment® Method. She is a highly accredited online business consultant, energy healer, numerologist, and human design consultant. Kelly is also undergoing training to become a certified crystal practitioner. With a focus on mentoring spiritual entrepreneurs, online business owners, coaches, and creatives, Kelly helps individuals align their businesses with their soul's purpose. By combining high-level business strategy with powerful energetic practices, she assists high-achieving visionaries in activating their path to success. Kelly has developed her own modalities, such as Soul Energetics® and the Frequency Codes®, which she teaches to practitioners worldwide. With over 15 years of entrepreneurial experience, including significant time in the online business space, Kelly has gained valuable insights from both success and failure. Residing in North Cornwall, UK, surrounded by nature and crystals, she draws inspiration from her surroundings. Kelly's ultimate goal is to activate a million lost...