Get ready for some truth bombs about a teeny-tiny word that packs a massive punch—NO. Yep, I’m talking about the power of saying no and why it might just be the most badass move you can make for your goals, your sanity, and your future.

I’m getting personal with some behind-the-scenes stories about sacrifice—yup, the juicy stuff—and how learning to say no (even when it stings) has protected my energy and kept me aligned with my BIG vision. Whether you're building a business, chasing a wild dream, or just trying to not lose your damn mind juggling everything, learning to wield your “no” like a boss is non-negotiable.

We’re also getting into the difference between your big wants and little wants—because let’s be real, skipping your morning scroll might suck in the moment, but that time back? It's pure gold for your journey to greatness. And entrepreneurs, listen up: saying yes to every shiny thing is the fastest way to burn out. I’ll show you how applying this “no” power move can make you a stronger, clearer, more successful leader.

Stick around for a fun challenge at the end that’ll help you flex your boundaries and feel GOOD doing it. This one’s spicy, empowering, and straight from my heart—tune in!

What you'll hear in this episode:

[1:55] The Power of Saying No

[3:00] Personal Anecdotes on Sacrifice

[9:20] Applying the Power of No in Entrepreneurship

[12:40] Big Wants vs. Little Wants

[15:35] Challenge and Conclusion

Related Episodes:

Refine Your Focus: The Key to High Performance and Achieving Your Dreams

How to Set Purposeful Goals and Achieve Success

Unlocking Peak Performance: Prioritize to Maximize Your Goals

Connect with Paige on Instagram @paigelawrencecoaching

These are the routines that actually move the needle when it comes to showing up like a champion in your life and biz. We’re talking about the magic of evening habits (yep, your PM routine matters just as much as your AM one), including how to create a work cutoff ritual that tells your brain, “We’re DONE for the day, babe.”

From fuel, to time off, and so much more, this episode is juicy! Tune in for all of the details!

What you'll hear in this episode:

[1:20] The Power of Evening Habits

[4:50] Creating a Work Cutoff Ritual

[9:25] Fueling Your Body for Success

[12:35] Harnessing the Power of Natural Light

[17:20] Prepping for a Productive Day

[20:05] Low-Stress Evening Movement

[24:00] Intentional Off Time for Recharging

Related Episodes:

Sugar is Secretly Sabotaging Your Health

Simple Changes, Big Rewards: The Transformative Power of Circadian Walk

Creating Habitual Excellence

Connect with Paige on Instagram @paigelawrencecoaching

On this week’s episode, we’re diving into the art of personal evolution and how to thrive as both a woman in business and a mother. I know, it’s not easy to juggle everything, but trust me when I say it’s time to stop pretending we can perfectly "balance" it all. Instead, we’re embracing the power of presence and redefining what success really looks like. I’ll share my non-negotiables for success, the must-have habits that help me show up for both my family and my dreams, and why setting audacious goals is the secret sauce to pushing past any limitations. If you're a mom, it's only one part of who you are, and in this episode, I’m challenging you to tap into your full potential — beyond the “mom role” and into the greatness you’re meant for.

But here’s the kicker: it’s not just about achieving more or doing it all. It’s about setting clear priorities, giving yourself the permission to challenge your limits, and embracing the fact that life doesn’t need to be perfectly balanced to be extraordinary. I’ll walk you through how to prioritize what truly matters, set big goals that excite you, and finally ditch the guilt that comes with trying to do it all. If you’re ready to stop holding yourself back and step into your greatness, hit play now — because you don’t want to miss this episode. Let’s shake up the way we approach life and motherhood and start thriving unapologetically. Let’s do this!

What you'll hear in this episode:

[1:10] Personal Evolution and Motherhood

[2:35] Balancing Ambitions and Life

[5:50] Non-Negotiables for Success

[6:45] The Importance of Goals

[12:20] Challenging Yourself Beyond Motherhood

[18:05] Setting Clear Priorities

[22:45] Embracing Presence Over Balance

Related Episodes:

How to Ignite Change and Reclaim Your Control

How to Embrace Self-Compassion Without Settling

Parenting Lessons That Fuel Entrepreneurial Greatness with My Husband, Richmond Champion

Connect with Paige on Instagram @paigelawrencecoaching