-
Finding Intentional Spaciousness in Your Workday
- 2025/01/08
- 再生時間： 2 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Here's a script for Mindful at Work: Daily Tips for Productivity and Focus:
[Warm, inviting tone]
Hey there, and welcome to today's practice. I'm so glad you've carved out this moment for yourself – especially on a day that might already feel packed with demands and digital noise.
I know today – January 8th, 2025 – probably feels like it's coming at you fast. Maybe you're already feeling that familiar tension of competing priorities, those endless notifications, and the pressure to be constantly productive. [PAUSE]
Let's take a different approach today. Close your eyes if you're comfortable, or simply soften your gaze. [PAUSE]
Take a deep breath in... and let it go. [PAUSE]
Imagine your attention is like a gentle river – fluid, responsive, but not frantically rushing. Right now, we're going to practice what I call "Intentional Spaciousness" – a way of creating mental breathing room even in the midst of a busy workday. [PAUSE]
Breathe in for a count of four... hold for two... and release for five. [PAUSE]
Picture your thoughts like clouds passing through a vast sky. They're present, but they don't define the entire landscape. You can observe them without getting caught in their current. [PAUSE]
Now, I want you to bring your awareness to your most pressing work challenge today. But instead of getting tangled in stress, just notice it. Like you're looking at a complex blueprint – curious, but not overwhelmed. [PAUSE]
Imagine creating a small pocket of calm around this challenge. Not by forcing anything, but by breathing space around it. Each breath expands your perspective just a little. [PAUSE]
As you continue breathing, set a gentle intention: "I am present. I am capable. I can respond, not react." [PAUSE]
When you're ready, slowly open your eyes. Here's your practical takeaway: Every hour today, take three conscious breaths. Just three. Notice how this small practice can recalibrate your entire energy. [PAUSE]
You've got this. The day is yours to navigate with presence and purpose.
[Closing with warm, supportive tone]
[Warm, inviting tone]
Hey there, and welcome to today's practice. I'm so glad you've carved out this moment for yourself – especially on a day that might already feel packed with demands and digital noise.
I know today – January 8th, 2025 – probably feels like it's coming at you fast. Maybe you're already feeling that familiar tension of competing priorities, those endless notifications, and the pressure to be constantly productive. [PAUSE]
Let's take a different approach today. Close your eyes if you're comfortable, or simply soften your gaze. [PAUSE]
Take a deep breath in... and let it go. [PAUSE]
Imagine your attention is like a gentle river – fluid, responsive, but not frantically rushing. Right now, we're going to practice what I call "Intentional Spaciousness" – a way of creating mental breathing room even in the midst of a busy workday. [PAUSE]
Breathe in for a count of four... hold for two... and release for five. [PAUSE]
Picture your thoughts like clouds passing through a vast sky. They're present, but they don't define the entire landscape. You can observe them without getting caught in their current. [PAUSE]
Now, I want you to bring your awareness to your most pressing work challenge today. But instead of getting tangled in stress, just notice it. Like you're looking at a complex blueprint – curious, but not overwhelmed. [PAUSE]
Imagine creating a small pocket of calm around this challenge. Not by forcing anything, but by breathing space around it. Each breath expands your perspective just a little. [PAUSE]
As you continue breathing, set a gentle intention: "I am present. I am capable. I can respond, not react." [PAUSE]
When you're ready, slowly open your eyes. Here's your practical takeaway: Every hour today, take three conscious breaths. Just three. Notice how this small practice can recalibrate your entire energy. [PAUSE]
You've got this. The day is yours to navigate with presence and purpose.
[Closing with warm, supportive tone]