• Gratitude in the Grind: Brewing Coffee as a Meditation Practice
    2024/05/25

    Episode notes

    Podcast Title: Finding My Way: One Breath. One Stretch. One Laugh at a time.

    Episode: [#] 2 - "Gratitude in the Grind: Coffee as a Meditation Practice”

    Date: May 25, 2024

    Duration: 10:03

    Host(s): Michael "Yogi Brother MJ" Stagg

    Description:

    • Any task or process can become a catalyst for mindful moments. In this episode, I explore just that with something many of us do daily – brewing coffee!

    Sponsorship and Support:

    • Please email fmw@trybemindbody.com with Sponsorship in the subject line to discuss sponsorship opportunities.
    • If you'd like to donate to the podcast to assist with production costs - or just to me a coffee! - please use the following:
    • CashApp: $mjstagg
    • Venmo: @trybemindbody
    • PayPal/Zelle: m.staggonline@gmail.com
    • Buy me a coffee: https://buymeacoffee.com/findingmywaypodcast

    Thank you in advance for your support!

    Communication and Connection:

    • Facebook (Podcast): https://www.facebook.com/findingmywaypodcast
    • Instagram (Podcast): https://www.instagram.com/mjfindingmyway
    • Connect via Linq: https://linqapp.com/YogiMJ/

    Be sure to follow, like, share, subscribe... All the things!!!

    Credits:

    • Written and produced by Michael Stagg
    • Music by Bohdan Kuzmin from Pixabay

    Resources:

    Websites:

    • DBSA (Depression & Bipolar Support Alliance) Free Support Groups: https://bit.ly/4boXoUF
    • WRAP (Wellness Recovery Action Plan) Site: https://bit.ly/44pWAfO
    • Create Your Own WRAP Document: https://bit.ly/4aZNg4S

    Self-care Apps:

    • Super Better: https://superbetter.com/
    • Grateful Day App (iOS Only): https://gratefulday.app/
    • # Selfcare App (iOS with APK available for Android): https://apple.co/3y2FrwG

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    10 分
  • An Unveiling: My Journey with Anxiety and Depression
    2024/05/11

    Podcast Title: Finding My Way: One Breath. One Stretch. One Laugh at a time.

    Episode: [#] 1 - "An Unveiling: My Journey with Anxiety and Depression

    Date: May 11, 2024

    Duration: 14:20

    Host(s): Michael "Yogi Brother MJ" Stagg

    Description:

    • Intro episode: I share my story, some stigmas and a brief meditation to help when those seas inevitably get choppy.

    Sponsorship and Support:

    • Please email fmw@trybemindbody.com with Sponsorship in the subject line to discuss sponsorship opportunities.
    • If you'd like to donate to the podcast to assist with production costs - or just to by your a coffee! - please use the following:
    • CashApp: $mjstagg
    • Venmo: @trybemindbody
    • PayPal/Zelle: m.staggonline@gmail.com
    • Buy me a coffee: https://www.buymeacoffee.com/trybemindbody

    Thank you in advance for your support!

    Communication and Connection:

    • Facebook (Podcast): https://www.facebook.com/findingmywaypodcast
    • Facebook (TMB): https://www.facebook.com/trybemindbody/
    • Instagram (Podcast): https://www.instagram.com/mjfindingmyway
    • Instagram (TMB): https://www.instagram.com/trybemindbody
    • Connect via Linq: https://linqapp.com/YogiMJ/

    Be sure to follow, like, share, subscribe... All the things!!!

    Credits:

    • Written and produced by Michael Stagg
    • Music by Bohdan Kuzmin from Pixabay

    Resources:

    Websites:

    • DBSA (Depression & Bipolar Support Alliance) Free Support Groups: https://bit.ly/4boXoUF
    • WRAP (Wellness Recovery Action Plan) Site: https://bit.ly/44pWAfO
    • Create Your Own WRAP Document: https://bit.ly/4aZNg4S

    Self-care Apps:

    • Super Better: https://superbetter.com/
    • Grateful Day App (iOS Only): https://gratefulday.app/
    • # Selfcare App (iOS with APK available for Android): https://apple.co/3y2FrwG

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    17 分
  • A Pause for the Cause
    2024/06/10

    Host(s): Michael "Yogi Brother MJ" Stagg

    Description:

    • An apology and an announcement. I'll be briefly pausing the podcast until sometime in July to acclimate myself to a new position as an outplacement career coach!

    Sponsorship and Support:

    • Please email fmw@trybemindbody.com with Sponsorship in the subject line to discuss sponsorship opportunities.
    • If you'd like to donate to the podcast to assist with production costs - or just to by your a coffee! - please use the following:

    • CashApp: $mjstagg
    • Venmo: @trybemindbody
    • Buy me a coffee: https://buymeacoffee.com/findingmywaypodcast

    Thank you in advance for your support!

    Communication and Connection:

    • Facebook (Podcast): https://www.facebook.com/findingmywaypodcast
    • Facebook (TMB): https://www.facebook.com/trybemindbody/
    • Instagram (Podcast): https://www.instagram.com/mjfindingmyway
    • Instagram (TMB): https://www.instagram.com/trybemindbody
    • Connect via Linq: https://linqapp.com/YogiMJ/

    Be sure to follow, like, share, subscribe... All the things!!!

    Credits:

    • Written and produced by Michael Stagg
    • Music by Bohdan Kuzmin from Pixabay

    Resources:

    Websites:

    • DBSA (Depression & Bipolar Support Alliance) Free Support Groups: https://bit.ly/4boXoUF
    • WRAP (Wellness Recovery Action Plan) Site: https://bit.ly/44pWAfO
    • Create Your Own WRAP Document: https://bit.ly/4aZNg4S

    Self-care Apps:

    • Super Better: https://superbetter.com/
    • Grateful Day App (iOS Only): https://gratefulday.app/
    • # Selfcare App (iOS with APK available for Android): https://apple.co/3y2FrwG
    • YouVersion Bible App: https://bit.ly/3Us6fh8
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    9 分
  • Finding My Way Pre-launch Trailer
    2024/05/09

    Episode Number: Episode #0

    Episode Title: Pre-launch Trailer

    Release Date: May 9, 2024

    Episode Duration: 01:07

    Host(s): Michael "MJ" Stagg

    Introduction:

    • It's almost time! The podcast launches in three days and I'm so pumped to share with you! This is just a quick "intro" about the podcast.
    • Be forewarned! This podcast will likely stir up emotions, could be trigger for anyone living with anxiety and depression and, most importantly, is NOT a replacement for or provided as professional help. It is strictly MY journey and how I cope with anxiety and depression.

    Sponsorship & Support:

    • Please email fmw@trybemindbody.com with Sponsorship in the subject line to discuss sponsorship opportunities.
    • If you'd like to donate to the podcast to assist with production costs - or just to by your a coffee! - please use the following:
    • CashApp: $mjstagg
    • Venmo: @trybemindbody
    • Buy me a coffee: https://www.buymeacoffee.com/trybemindbody

    Thank you in advance for your support!

    Communication and Connection:

    • Facebook (Podcast): https://www.facebook.com/findingmywaypodcast
    • Facebook (TMB): https://www.facebook.com/trybemindbody/
    • Instagram (Podcast): https://www.instagram.com/mjfindingmyway
    • Instagram (TMB): https://www.instagram.com/trybemindbody
    • Connect via Linq: https://linqapp.com/YogiMJ/

    Be sure to follow, like, share, subscribe... All the things!!!

    Credits:

    • Produced by Michael "MJ" Stagg
    • Music by Bohdan Kuzmin from Pixabay ***

    Resources:

    Websites:

    • DBSA (Depression & Bipolar Support Alliance) Free Support Groups: https://bit.ly/4boXoUF
    • WRAP (Wellness Recovery Action Plan) Site: https://bit.ly/44pWAfO
    • Create Your Own WRAP Document: https://bit.ly/4aZNg4S

    Self-care Apps:

    • Grateful Day App (iOS Only): https://gratefulday.app/
    • # Selfcare App (iOS with APK available for Android): https://apple.co/3y2FrwG

    続きを読む 一部表示
    1 分