Coming to you live from BARCELONA, SPAIN!! Excited to share a bit about how I found myself on the other side of the world and dive into today’s topic of finding a healthy relationship with health and wellness. This has been such a journey for me so I want to share what that process has looked like, as well as a couple tips for anyone looking for how/where to start.

**A GENTLE WARNING: if you struggle with an eating disorder or body image, please listen with care or feel absolutely free to skip this episode if you feel it might not be the most helpful for where you are today.

RESOURCE RECOMMENDATIONS

• WHOOP: try WHOOP free for your first month

• Dr. Stacy Simms on Instagram

• Huberman Lab Podcast

• Nicole Speeney with Expedition Nutrition on Instagram

• What is 75 Hard (Forbes)

  
  

@honestlyelisemo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram

@honestlyelisemo on TikTok

PARTNERSHIPS

• Brdge Coaching works with mid-level businesses that are looking to optimize their leadership teams. Through individualized 1:1 and group coaching, we identify the root patterns to create a way forward to achieve your desired results. Book your discovery call today: brdgecoaching.com

ACKNOWLEDGEMENTS

• The Honestly Elise Podcast is part of the More Podcast Network

• The audio was edited and produced by Luke Wilson of Veritas Podcasting [⁠⁠⁠⁠⁠⁠⁠⁠⁠veritaspodcasting@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠]

• The intro music was produced by Zac Moore and is licensed by Elise Moore, The Honestly Elise Podcast [salemmsc.com]