This is an audio episode of Pat sharing his story about living with POCD and harm OCD. Pat is an inspiration for many due to his dedication to OCD treatment. Pat specifically talks about his experience with exposure and response prevention. #ocd #ocdawarness #breakthestigma #ocdrecovery #pocd

Marsha Linehan developed Dialectical Behavior Therapy (DBT) for individuals suffering from chronic suicidal ideation and borderline personality disorder. This treatment continues to be used for many issues, including PTSD, eating disorders, and depression.  Emily and Shannon discuss the many benefits of this treatment and provide examples of its uses. 

Happy listening!

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#dbt #cbt #therapy #bpd #mindfulness #dbttherapy

https://depts.washington.edu/uwbrtc/our-team/marsha-linehan/

The Murdaugh's are a family from the Low Country region of South Carolina. Alex Murdaugh has been charged in the murder of his wife and son. The Murdaugh Murder docuseries is in the top ten on Netflix. Folks are actively live-streaming the trial of Alex Murdaugh. Tragedy has surrounded this family for years. Will we ever know who killed Maggie and Paul? In this episode, Emily and Shannon discuss the case.

Happy listening!

Please, Rate, Review & Follow on whatever platform you’re listening from. Write a review and be sure to let us know what you loved most about this episode. If you haven’t done so already, please follow the podcast, we’ll be adding episodes weekly to the feed and, if you’re not following, you might miss out!

#law&order #law&ordercrimenetwork

#murdaughmurders

#southcarolina

#murdaughtrial

Finding the Thing is a podcast about living as your best most authentic self, embracing difficulties, uncertainty, and finding love and happiness within. Today, Emily and Shannon discuss a recent New York Post article. They share how hurtful this misinformation can be to individuals with OCD. The girls share and educate on common misconceptions about ocd. Please listen! This is such an important topic on how the media skews our perspectives. 

Happy listening!

Please Rate, Review, & Follow on whatever platform you're listening from.   Write a review and be sure to let us know what you loved most about the episode! If you haven’t done so already, please follow the podcast, we'll be adding episodes weekly episodes to the feed and, if you’re not following, there’s a good chance you might miss one.

https://nypost.com/2023/02/04/ocd-is-increasingly-the-common-denominator-among-extremist-behaviors/

https://iocdf.org/blog/2017/10/03/help-seperate-ocd-myths-from-the-facts/

#ocd #iocdf #nypost #misinformation #reducethestigma #mentalhealth 

Finding the Thing is a podcast about living as your best most authentic self, embracing difficulties, uncertainty, and finding love and happiness within. In this episode Emily and Shannon discussed some products they have been influenced to try.  Shannon shares that she is happily using her air fryer and trying bovine colostrum for the next 30 days. Emily reports a fondness for collagen.  Emily and Shannon discuss the case of Lindsay Clancy. Happy listening!

Please Rate, Review, & Follow on whatever platform you're listening from.   Write a review and be sure to let us know what you loved most about the episode! If you haven’t done so already, please follow the podcast, we'll be adding episodes weekly episodes to the feed and, if you’re not following, there’s a good chance you might miss one.

#armra #lindsayclancy #igkhair #quince #influencer #postpartum #postpartumpsychosis #mentalheath #iocdf #colostrum

https://www.onequince.com

https://www.igkhair.com

https://tryarmra.com

https://people.com/crime/lindsay-clancy-smiling-happy-night-kids-killed/

https://iocdf.org

Finding the Thing is a podcast about living as your best most authentic self, embracing difficulties, uncertainty, and finding love and happiness within. Today, Emily and Shannon discuss what they have been up to over the last few weeks. Shannon talks about her recent air fryer purchase and mug making fun. Emily talks about her new relationship and reflects on the importance of dating through the mishaps to find a meaningful connection. Shannon discusses the heart wrenching film A Man Called Otto starring Tom Hanks. The girls discuss learning new things and trying to meet their goals. 

Happy listening!

Please, Rate, Review & Follow on whatever platform you’re listening from. Write a review and be sure to let us know what you loved most about this episode. We welcome any exciting air fryer recipes! If you haven’t done so already, please follow the podcast, we’ll be adding episodes weekly to the feed and, if you’re not following, you might miss out!

#cuisinart #airfryer #chefs #pottery #goaldigger #goals #tomhanks #amancalledotto

Finding the Thing is a podcast about living as your best most authentic self, embracing difficulties, uncertainty, and finding love and happiness within. In this episode Shannon discusses the home purchase she has made. Emily joins and discusses this giant renovation project Shannon has taken on. Check out the project on YouTube @1946renovation

Happy listening!

Please, Rate, Review & Follow on whatever platform you’re listening from. Write a review and be sure to let us know what you loved most about this episode. We welcome any exciting air fryer recipes! If you haven’t done so already, please follow the podcast, we’ll be adding episodes weekly to the feed and, if you’re not following, you might miss out!

#homereno #homerenovation #festool #diy #flippers #oldhomes #thisoldhouse

Finding the Thing is a podcast about living as your best most authentic self, embracing difficulties, uncertainty, and finding love and happiness within. In this episode Emily and Shannon discuss seasonal affective disorder and depression. They share ways to help yourself, but also recommend seeing a professional for treatment when needed. Shannon discusses the value of investing in light therapy. 

Happy listening!

Please, Rate, Review & Follow on whatever platform you’re listening from. Write a review and be sure to let us know what you loved most about this episode. If you haven’t done so already, please follow the podcast, we’ll be adding episodes weekly to the feed and, if you’re not following, you might miss out!

https://www.sunbox.com

https://adaa.org/understanding-anxiety/depression/SAD

https://adaa.org/understanding-anxiety/depression

#adaa #sad #winterblues #exercise