• Finding your intrinsic motivators: Get to know Coach Mikah

  • 2024/07/29
  • 再生時間： 42 分
  • ポッドキャスト

Finding your intrinsic motivators: Get to know Coach Mikah

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  • It’s easy to point to a physical goal that gets you into the gym. Maybe it’s “tank top arms” or fitting into an old pair of pants. However, our intrinsic motivators or the internal rewards are the ones that make the biggest difference. In this episode of Coaches’ Corner, Coach Mikah Goins talks about her approach to behavior change and the “light bulb” moments she often sees in her consultations. Hear more tips from Mikah as she guides us through her fitness journey.

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あらすじ・解説

It’s easy to point to a physical goal that gets you into the gym. Maybe it’s “tank top arms” or fitting into an old pair of pants. However, our intrinsic motivators or the internal rewards are the ones that make the biggest difference. In this episode of Coaches’ Corner, Coach Mikah Goins talks about her approach to behavior change and the “light bulb” moments she often sees in her consultations. Hear more tips from Mikah as she guides us through her fitness journey.

続きを読む 一部表示

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