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Finish Time Training Plans Aren't Good
- 2023/06/13
- 再生時間： 15 分
- ポッドキャスト
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サマリー
あらすじ・解説
I got a message on Instagram from a guy with a goal of running under 1:50 for the half. He asked if he should adjust his 1:45hr half marathon training plan or leave it the same.
I immediately got annoyed at these silly finish-time training plans because they do more harm than good. There’s often no ability to personalise the plan to your thresholds and intensity zones.
I believe your physiology should predict your finish time rather than letting a finish time dictate your physiology.
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Links and resources to help your running.
1. Steal my formula for smashing mind-blowing running PBs FOR FREE! https://link.drwillo.com/stealmyformula
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3. Head to https://link.drwillo.com/courses to check out my “Run Faster with Data” course.