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  • S4E6: boosting self esteem: healing your past

    S4E6: boosting self esteem: healing your past
    2022/07/21
    Hey y’all, this one’s a tough one for many of us. In short - in order to boost our self esteem and confidence level, we must heal our past. --- Support this podcast: https://podcasters.spotify.com/pod/show/jason-jarvis6/support
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    28 分
  • S4E5: boosting Self esteem: standing at the edge of your comfort zone

    S4E5: boosting Self esteem: standing at the edge of your comfort zone
    2022/07/14
    Hey y’all! Today I’m discussing standing on the edge of your comfort zone as part of boosting self esteem. --- Support this podcast: https://podcasters.spotify.com/pod/show/jason-jarvis6/support
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    15 分
  • S4E4: improving self-esteem: challenging negative thinking

    S4E4: improving self-esteem: challenging negative thinking
    2022/07/07
    Hey y’all, today’s episode is on challenging negative thinking. It’s a strategy taken from cognitive behavioral therapy. Please remember that I am not a licensed therapist, and if this episode were to trigger you, to please seek out professional attention. --- Support this podcast: https://podcasters.spotify.com/pod/show/jason-jarvis6/support
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    14 分
  • S4E3: Improving Self esteem: taking a break

    S4E3: Improving Self esteem: taking a break
    2022/06/30
    Hey y’all, I know it sounds counterintuitive to take a break when you’re on a journey to improve self esteem, but it’s worth taking a break every now and then. --- Support this podcast: https://podcasters.spotify.com/pod/show/jason-jarvis6/support
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    32 分
  • S4E2: Boosting Self Esteem: Creating positive Relationships

    S4E2: Boosting Self Esteem: Creating positive Relationships
    2022/06/09
    Hey y’all, happy to be back with another episode, this one on creating positive relationships. --- Support this podcast: https://podcasters.spotify.com/pod/show/jason-jarvis6/support
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    21 分
  • S4E1: Boosting Self Esteem: Master a skill and list your accomplishments

    S4E1: Boosting Self Esteem: Master a skill and list your accomplishments
    2022/02/18
    Hey y’all! Back with another brand new season. This one’s on self esteem, and how to master a skill and list your accomplishments --- Support this podcast: https://podcasters.spotify.com/pod/show/jason-jarvis6/support
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    14 分
  • S3E11: Learning from others mistakes and setting new goals when old ones are accomplished

    S3E11: Learning from others mistakes and setting new goals when old ones are accomplished
    2022/01/28
    Hey y’all, back with another episode today. Discussing how to learn from others mistakes and setting new goals --- Support this podcast: https://podcasters.spotify.com/pod/show/jason-jarvis6/support
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    14 分
  • S3E10: Cultivating Grit and using the word yet

    S3E10: Cultivating Grit and using the word yet
    2022/01/21
    Hey y’all, todays episode covers ways you can cultivate grit and why using the word “yet” is good for your psyche. --- Support this podcast: https://podcasters.spotify.com/pod/show/jason-jarvis6/support
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    19 分