In this short podcast, I introduce the importance of establishing support networks for those who may be struggling with mental health issues. With a focus on depression and anxiety, I discuss the ways in which support networks can help individuals cope with these conditions and manage their symptoms.

Through personal anecdotes and practical advice, I aim to share tips for identifying the right people to include in your support network, as well as strategies for reaching out to mental health professionals for additional support. Whether you are just beginning to explore the world of mental health, or you are looking to expand your existing support network, this podcast could be useful.

If you or someone you know is struggling with mental health issues, don't hesitate to seek out the help and support you need. By taking the first steps towards establishing a support network, you can begin to feel more confident, connected, and empowered in your journey towards improved mental health.

I hope that you enjoy the podcast - Thank you.

This podcast is part of a series designed to increase mental health awareness and act as a guided self-help intervention for mild to moderate depression and anxiety.

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