First This

著者： Kathryn Nicolai
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  • サマリー

  • First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
    2022 First This
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あらすじ・解説

First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.
2022 First This
代替医療・補完医療 個人的成功 心理学 衛生・健康的な生活
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エピソード
  • Don't Be a (Knee) Jerk

    Don't Be a (Knee) Jerk
    2024/11/18
    In the tiny space between something happening and you reacting, there is a chance to choose.
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    10 分
  • Put It Away

    Put It Away
    2024/11/11
    Sometimes you can choose, right away to discard something.
    続きを読む 一部表示
    11 分
  • Three Good Things

    Three Good Things
    2024/11/04
    Let's prime your brain to see and feel more good things.
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    11 分

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