One of the top 3 things that I hear women in their perimenopausal and menopausal years complain about is BELLY FAT!

Dive into this episode to find out why it's happening and what you can do about it!

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Want to know what I don't recommend you do when you are perimenopausal or menopausal? Check this episode out to find out!

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In this episode I will share with you what is causing inflammation in your body and how it affects Menopause and your weight loss efforts!

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In this episode, I explain how hormonal changes during menopause can disrupt your sleep and contribute to weight gain, particularly around the midsection. Learn actionable tips to improve your sleep quality, and ultimately take control of your body.

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In this episode, I dive into into how chronic stress elevates cortisol levels, disrupting estrogen and progesterone production, and exacerbating common menopausal symptoms like hot flashes, mood swings, and sleep disturbances.

Listen as I share practical strategies to manage stress effectively, including balanced nutrition, regular exercise, and prioritizing sleep.

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In today's episode, I talk about the often misunderstood macronutrient, CARBOHYDRATES!

If you are someone who shies away from eating carbs, listen up and learn WHY you need them and how to add them to your daily meals.

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In this episode, I talk about the process of replacing bad habits with healthier ones and offer practical strategies for creating positive change.

Let's get started!

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Confused about menopause? Not sure what is happening in each phase?

Let me educate you... listen to learn about the 3 phases and what you can do to feel your best in each stage and keep weight loss off!

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