The Fit Dads are back on the road, and are welcomed in the gorgeous home of Noor Hibbert.

Noor is a motivational speaker, author, life coach, wife & entrepreneur, known for her work in personal development and mindset coaching.

She’s a best selling author of 3 world class books and hosts the “Think It, Get It” podcast where she shares strategies and stories to inspire personal and professional growth.Oh, and she does all of this whilst being the mum to 4 amazing children, travelling and living her fullest life on her terms.

Expect to hear Noor reflect on previous mental health battles, how to boost your children chance of success, her role in the Inbetweeners movie, and how to start how to create the life you desire by harnessing the power of manifestation.Get ready to be seriously motivated and inspired after listening to this.

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Today we talk about how to inject a supercharged V12 engine under the proverbial hood of your motivation. If you’re fed up with chasing motivation…you’re not alone.

Many rely on this finite feeling to push them forwards, however today, we want to share with you how you can supercharge your motivation each and everyday.

We’ll cover WHAT is motivation, WHY we lack it and HOW you can maintain sky high motivation.

Whether you're after daily practices or need to know what to do when your motivation is at an all time low, we've got you covered.

Are you enjoying the Fit Dads Podcast? Make sure you hit “SUBSCRIBE” to support the show and be one of the first to listen to a new episode every Friday.

This week on the Fit Dads Podcast, Ryan & Brad are back on tour, visiting Old Trafford cricket ground to speak with England Cricket legend Kate Cross.

Kate is extremely open and honest about both the highs and the lows of being a professional athlete.

She talks at length about her life in cricket, her own support network, her own mental health battles and what it was like growing up in a sporting family.

Get ready to be inspired by a true gem of an athlete and person.

Check out Kate Cross’ podcast “No Balls” with Alex Hartley (https://www.bbc.co.uk/sounds/play/p0jprrzy?partner=uk.co.bbc&origin=share-mobile)

Support Kate on England’s summer tours of India and Australia on social media @crossy16

And if you're enjoying the Fit Dads Podcast? Hit subscribe and forward this episode to someone you think would love it!

The definitive beginners guide to competing at HYROX!

This week on the Fit Dads Podcast, Ryan debriefs us on his first HYROX experience in Birmingham.

If you’re someone who’s watched Hyrox YouTube videos before, this one is special. Ryan leaves nothing on the table and brings his wins, losses and insights.

Expect to hear the full run down of the event, the pitfalls you should avoid, how to make your first HYROX stress-free, Ryan's morning prep, pesky hip injuries, how he approached each exercise, nutrition blunders & deep heat fails.

All of this packaged up as the ultimate guide for any HYROX Newbies.

Are you enjoying the Fit Dads Podcast? Make sure you hit “SUBSCRIBE” to support the show and be one of the first to listen to a new episode every Friday.

This week the Fit Dads chew the fat on all things fitness racing.

What is it? Where did it originate? We go over what the hell a Hyrox is and the current craze around this event.

Who are fitness race events great for. Along with those who we think may not enjoy them as much.

Plus Ryan shares insights around the training he's been doing for his very first fitness race, Hyrox Birmingham.

Are you enjoying the Fit Dads Podcast? Make sure you hit “SUBSCRIBE” to support the show and be one of the first to listen to a new episode every Friday.

This episode is for the office workers….

The Fit Dads have helped many sedentary, desk bound clients overcome “seated” office cultures and today we’ll share with you, how you can do the same.

If you’re desk bound for work, you could be suffering from stiff joints, poor posture, high stress and low activity levels.

It’s reported that Two-Thirds of office workers sit at their desks for six or more hours a day, with nearly half admitting to not leaving the office at all during the day.

So, whether you work from home or in an office, in this episode we’ll share how you can move more, be fitter, healthier AND more productive.

Are you enjoying the Fit Dads Podcast? Make sure you hit “SUBSCRIBE” to support the show and be one of the first to listen to a new episode every Friday.

In this episode we’re joined by the owner of Down2U Physiotherapy Adam Sui.

He’s an occupational, musculoskeletal & pain physio, a Dad, a husband and one very strong lad.

He’s passionate about teaching those he works with to live pain free with his understanding that the body has the capability to heal and improve at any age.

Expect to learn his 2P's method, his own struggles with back pain plus the secret to instantly relieve chronic pain.

His mission is to provide the most appropriate advice, treatment and exercise for you to help yourself. Because in his own words “movement is medicine”.

Are you enjoying the Fit Dads Podcast? Make sure you hit “SUBSCRIBE” to support the show and be one of the first to listen to a new episode every Friday.

This week on the Fit Dads Podcast, Ryan & Brad talk about their favourite health, fitness and mindset Apps.

There are some truly world class apps out there that are designed to make your life easier and get you closer to your goals.

Expect to hear the Fit Dads discuss some cool features of popular apps, how to get the most out of the apps you choose plus some hidden gems including an app that writes you a shopping list!

Are you enjoying the Fit Dads Podcast? Make sure you hit “SUBSCRIBE” to support the show and be one of the first to listen to a new episode every Friday.