• Fit Over 40 Challenge

  • 著者： Dave McGarry
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Fit Over 40 Challenge

著者： Dave McGarry
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  • Tips, resources, interviews and simple strategies to help improve health, fitness, focus, and energy for those of us in the 40+ club.
    2020
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あらすじ・解説

Tips, resources, interviews and simple strategies to help improve health, fitness, focus, and energy for those of us in the 40+ club.
2020
エクササイズ・フィットネス 衛生・健康的な生活
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エピソード
  • How to Get Unstuck and Reach Your Fitness Goals in 2021|Ep 85

    How to Get Unstuck and Reach Your Fitness Goals in 2021|Ep 85
    2021/01/22

    Are you feeling stuck and unable to get out of a rut when in comes to your fitness and weight loss? In this episode I am going to give you the strategies you need to get "unstuck" and crush your fitness goals in 2021. 

     
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    15 分
  • Wellness and Energy is the Basis for Everything

    Wellness and Energy is the Basis for Everything
    2021/01/15

    In this episode of the "Fit Over 40 Challenge" show I dive into one of the most important things you need to be doing to make life easier and you perform at your best! 

    I know a lot of you came into this year ready and excited for all the possibilities of a fresh start! 

    If there is one thing you need to start doing it is this!! 
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    13 分
  • What is Your "Word" for 2021

    What is Your "Word" for 2021
    2021/01/05

    In this episode of the "Fit Over 40 Challenge" show I am going to give you a tool that will help you set the tone for 2021! 

    This tool will help you make great decisions...set priorities and stick to them...and even help you achieve your goals. 
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    15 分

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