Fit Strong Women Over 50

著者： Becoming Elli with Chris Brown and Jill McCauslin
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  • Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
    c 2023 Becoming Elli. All rights reserved.
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  • Just Lift with Jackie Errico

    Just Lift with Jackie Errico
    2024/09/10
    Jill and Chris talk with Jackie Errico, a nationally certified strength and conditioning coach, a certified personal trainer, and co-owner of Just Lift Fitness training studios located in the Chicago area. Jackie focuses on helping women gain confidence in their bodies. She educates women on the physical and mental benefits of strength training and how to fuel bodies with the right food; teach them how to lift weights properly and safely; and help them create a fitness and nutrition game plan so that they can achieve the results they deserve. For more info see our
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    50 分
  • Finding Wellness with Dr. Makaila Woods

    Finding Wellness with Dr. Makaila Woods
    2024/08/27
    Great conversation with Dr. Woods about bioidentical hormone replacement therapy, the effects of menopause on weight loss and her advice for women 50 and over. A functional medicine doctor, Dr. Makaila Woods has Double Board Certification with the American Board of Obesity Medicine, and the American Board of Obstetrics & Gynecology. We discuss: why she decided to get into both functional medicine and weight loss from gynecolocy and obstetrics. when to consider bioidentical hormone replacement therapy the relationship of replacement hormones and cancer How to find a functional medicine doctor and how they are different than other types of doctors how she helps her clients lose weight for more information and the links we discuss, go to our website show notes page at
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    45 分
  • Elite Athlete Bree Lambert

    Elite Athlete Bree Lambert
    2024/08/12
    160 - Elite Athlete Bree Lambert Bree Lambert is a personal trainer, running coach, nutritionist and ultra runner. She has been pursuing endurance sports since her teenage years, starting with road triathlon, Xterra off-road triathlon and now ultra running. Bree completed her first 50K in 2005 and since then has completed distances from 50k to 100 miles. Each finish represents hundreds of hours of training, dedication and mental preparation. Bree coaches other runners to achieve their goals while providing personal training services to both runners and non-runners alike in San Jose, California and online. She believes in a healthy lifestyle and thinks that no matter where your health is now, you can make an improvement. For more information and links, visit our website at .
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    1 時間 8 分

あらすじ・解説

Welcome to the Fit Strong Women over 50 podcast where the cohosts from the Becoming Elli Community, Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, working out and becoming fit and strong. Hear from others who are making it work, become inspired and motivated. For more information find Becoming Elli on Facebook and Twitter or visit our website at http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
c 2023 Becoming Elli. All rights reserved.
衛生・健康的な生活
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