Introduction

* Discussion about the journey of health and wellness.

* Initial motivation to work on health.

Past Health Journey

* Background on weight fluctuations and dieting experiences.

* Emotional and grief eating patterns.

* Lack of knowledge about nutrition growing up.

* Various diets and workout routines tried over the years.

Decision to Work with Health Coaches

* Influence of a friend who had positive experiences with health coaching.

* Application for a scholarship and the emotional connection felt.

* Trust and decision to work with health coaches.

Progress in Health Journey

* Transition from carb-heavy breakfasts to protein and fat-focused meals.

* Improved portion control and meal composition.

* Shift towards eating two to three meals a day without feeling hungry in between.

* Reduced focus on food and improved mental space.

Mindset and Emotional Health

* Shift from shame and guilt to self-compassion and positive self-talk.

* Importance of mental health in the overall health journey.

* Impact of mindset on food choices and emotional well-being.

Impact on Family and Children

* Role as a mother in influencing children's eating habits.

* Positive changes observed in children's food choices and attitudes towards food.

* Importance of self-care for the well-being of the family as a whole.

Business Plug and Lifestyle Choices

* Introduction to Alex's Homemade Goods business.

* Emphasis on high-quality, local ingredients in jams and baked goods.

* Process of making grape jelly from scratch and the value of homemade products.

Encouragement for Others

* Advice for busy moms to prioritize self-care and health.

* Importance of investing in oneself and seeking coaching support.

* Personal endorsement of the value and impact of health coaching.

Conclusion

* Gratitude and appreciation for the positive impact of health coaching.

* Encouragement for others to take the leap and invest in their health and well-being.

Thanks for watching

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