• Fit is Freedom with Kelly Howard

  • 著者： Kelly Howard
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Fit is Freedom with Kelly Howard

著者： Kelly Howard
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  • Fitness consistency with a touch of adventure! Are there easy ways to change my fitness and add accountability to my life? Is mindset really that important to what I want? These are just a few of the questions Fitness Consistency & Adventure Coach Kelly Howard dives into each week on the Being Fit is Freedom Podcast. Being FIT and happy is as much about mindset, habits, and dreams as it is about skipping the scale and learning tools that keep you working out, consistently! It’s putting yourself first so you can create the energy, confidence, vitality, and freedom you need to turn dreams into a reality, conquer the corporate ladder, or confidently take that adventure bucket list trip you’ve always dreamed of. Discover why 10,000’s successful women turn to Kelly to master their mindset and gain a new outlook on health, fitness, weight loss, and living a life of freedom and fun.
    Copyright 2022, Kelly Howard
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あらすじ・解説

Fitness consistency with a touch of adventure! Are there easy ways to change my fitness and add accountability to my life? Is mindset really that important to what I want? These are just a few of the questions Fitness Consistency & Adventure Coach Kelly Howard dives into each week on the Being Fit is Freedom Podcast. Being FIT and happy is as much about mindset, habits, and dreams as it is about skipping the scale and learning tools that keep you working out, consistently! It’s putting yourself first so you can create the energy, confidence, vitality, and freedom you need to turn dreams into a reality, conquer the corporate ladder, or confidently take that adventure bucket list trip you’ve always dreamed of. Discover why 10,000’s successful women turn to Kelly to master their mindset and gain a new outlook on health, fitness, weight loss, and living a life of freedom and fun.
Copyright 2022, Kelly Howard
エクササイズ・フィットネス 衛生・健康的な生活
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  • How to Use Post-It Notes to Get a Fun Fitness Plan

    How to Use Post-It Notes to Get a Fun Fitness Plan
    2024/11/25

    The Secret Series - My Post-it Note Method for a Fun & Sustainable Routine

    Hey there! In this episode, I'm sharing one of my favorite (and simplest!) tools to keep fitness fresh and enjoyable: the good old Post-it Note. I’ve been working out consistently for years, and even with my love for routine, there are times when I need a little spark to stay excited and motivated. That's where my “Post-it Note Fitness Plan” comes in.

    Uninspired? Try this!

    If you've been feeling a bit uninspired with your workouts or struggle to know where to start, this episode is for you. I’ll walk you through a three-level fitness plan I use with my clients and share practical tips to make fitness fun, adaptable, and sustainable at any level.

    Key Takeaways:

    • Understand your starting point with this Simple Quiz and begin where you are—no more go-big-or-go-home approach!
    • Tips on adding variety through mobility, cardio, and resistance that match your energy and goals.
    • Why starting small and progressing gradually leads to long-term consistency (and avoids burnout).
    • The benefits of resistance training, and how to incorporate bands, weights, or even Jazzercise to keep things light and fun.
    • How to adapt your workout when life gets busy—fitness shouldn’t feel like a chore!
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    41 分
  • My 5 Favorite Fitness Hacks

    My 5 Favorite Fitness Hacks
    2024/11/19

    Welcome to today's quick yet impactful episode, where Kelly Howard shares her top 5 fitness consistency hacks—perfect for anyone juggling a busy life but ready to stay committed to their health and wellness goals. Whether you’re starting fresh or looking to strengthen your current routine, these strategies will help you plan smarter, stay motivated, and finally build trust with yourself.

    What You’ll Learn in This Episode:

    1. Why Planning is Non-Negotiable
    • Weekly plans and daily adjustments that set you up for success.
    • Tips for planning workouts, meals, and even supplements.
    The Power of the 5-Minute Rule
    • How a simple promise of 5 minutes of movement can spark consistency.
    • Build trust with yourself by doing what you say you’ll do.
    Feel the Feelings of Success
    • The secret to staying motivated by imagining how success feels.
    • Rewire your brain and energize your workouts with positivity.
    Track Your Success (Even in 1 Minute)
    • Why recording your wins—even small ones—keeps you on track.
    • Quick tips for making tracking easy and sustainable.
    Find Accountability and Community
    • Why support systems matter and how to build your fitness tribe.
    • Join Kelly’s Facebook group for a supportive, like-minded community.
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    12 分
  • The Secret Series: Adventures, Mishaps & a Love Letter

    The Secret Series: Adventures, Mishaps & a Love Letter
    2024/11/04
    In this candid episode, Kelly shares her unexpected summer RV adventure and the lessons she learned along the way. From navigating tiny kitchens and limited cell service to reflecting on life’s challenges and the importance of consistency, Kelly opens up about her journey. She also delivers a heartfelt “love letter” to her listeners, emphasizing resilience, positivity, and embracing fitness as a way of life. Get ready for a peek at upcoming episodes focused on boundaries, imperfect action, community power, and the secrets to staying consistent. How I Fell Off the Podcast Wagon Hey there, it's Kelly! If you didn't catch it, I spent this past summer on an RV adventure—a getaway that I thought would be a breezy little vacation. "No big deal," I told myself. I even packed my trusty microphone and laptop, convinced I’d record a few episodes while living life on the road. But oh, was I in for a wild, twisty ride! Forget your typical road trip playlist; my journey was full of unexpected moments that I'll share with you today. Spoiler: no intro music, no outro—just me, you, and a good chat. Real talk. Three weeks ago, I was catching up with Jamie, one of our sharpest coaches and my dear friend. I said, "Jamie, I don’t know what happened. I stopped podcasting. After four years, I just...stopped." She laughed and said, "Kelly, you're human!" Even as a fitness advocate who preaches consistency, I had one of those "I'm done" moments. And guess what? It happens to all of us. That conversation was the push I needed to get back on track. Thanks, Jamie! The "Great" Adventure Let’s dive into my summer report, just like those back-to-school essays—“What I Did on My Summer Vacation.” Ready? Buckle up. Picture this: December 2023. Houston’s heat was off the charts, and I was still in the city. By September, I looked at Phil (my husband) and said, "I am NEVER spending another summer in Houston. Not ever." While I envisioned a cute mountain cabin to escape the heat, Phil thought, "RV time!" Next thing I knew, we were proud owners of a 38-foot RV. It was big, old, and perfectly imperfect. I kept costs down because, well, who knew how this would go? The journey kicked off with me driving our car behind the RV. Why? So I could steal some alone time, maybe catch up on calls and, of course, the dogs had to be with me—because yes, I'm that overprotective pet parent. Little did I know, we'd be in places so remote that phone calls were a pipe dream. A lot of Thinking Time! What do you do when you’re on a 7,500-mile adventure with spotty cell service? You think. A lot. I thought about clients, motivation, community, and how many times we all start and restart things in life. Plus, I had a running (and hilarious) commentary in my head about how tiny my kitchen was and the epic struggle of using one pot for everything. Cooking on a mini hot pad while hearing Phil shout, "No microwave at the same time!" became our summer soundtrack. I earned a C for my strength training efforts, but hey, bodyweight exercises kept me moving. By the end, yes, I’d lost some muscle mass, but I gained perspective and stories to last a lifetime. A Love Letter to My Listeners Here's where things get a little sappy, but bear with me. This is for you: my listeners, clients, friends. Life is an adventure, and the stronger and healthier you feel, the bigger and better that adventure becomes. Every day is a fresh start. Don’t let a missed workout or a tough week define you.Motivation is a mix of thoughts, feelings, and actions. It’s what shapes your reality.Consistency and small steps lead to major transformations. A tiny 1% change each day can mean a 100% shift in just 90 days.Positive thinking fuels dreams, while negative thinking saps your energy. Choose to believe in what's possible. Get the printable, full copy HERE: https://fitisfreedom.com/wp-content/uploads/2024/09/Thank-you-to-my-women.pdf Staying Connected and Actionable Takeaways… Subscribe to Fit Tip Monday: https://kellyhoward.lpages.co/fit-tips-monday-list Sign up to receive weekly fitness tips and updates. Kelly assures listeners that the Fit Tip Monday will continue during the break. Follow on Social Follow Kelly on social media to stay connected and updated on the RV adventure and get fitness tips! Get your printable copy of the Love Letter:https://fitisfreedom.com/wp-content/uploads/2024/09/Thank-you-to-my-women.pdf Important Links Fit is Freedom WebsiteFit is Freedom PodcastKelly Howard FacebookKelly Howard Facebook GroupKelly Howard InstagramKelly Howard YouTube What’s Next? A Peek at Upcoming Episodes What’s coming up in this series? Here's a sneak peek: Saying No to Say Yes: Why boundaries matter.Imperfect Action Beats Perfect Inaction: Get moving, even if it’s messy.Power of Possibilities: What 90 days of focus can achieve.Community Power: The support that changes everything.Kryptonite Awareness: Know your weaknesses and plan ...
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    22 分

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