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Fitness Beyond 40: Strategies for a Stronger, Healthier You
- 2024/07/23
- 再生時間： 36 分
- ポッドキャスト
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サマリー
あらすじ・解説
Welcome to another enlightening episode of "Beauty and Beyond"! Today's discussion is crucial as we delve into how to transform your physical health and get in shape after the age of 40. It can be a struggle dealing with weight gain and finding effective exercise routines that suit our bodies as we age. Michelle and her guest, Nikki Roenicke, who is a fitness instructor and owner of a Barre 3 studio in Lakewood Ranch Florida talk about how exercise is more than getting in shape, it’s about enhancing your overall wellbeing. Michelle shares her personal experience of the holistic approach of Barre 3, which combines elements of yoga, pilates, and strength training with a focus on mindfulness and meditation, and how it has been transformative. It's not just about physical fitness; it's about feeling stronger, more flexible, and more in tune with our body's needs as we navigate life beyond 40. Together, Michelle and Nikki will share invaluable insights and tips. They also discuss how exercise impacts mood, hormone balance, and sleep quality—essential factors in maintaining overall health and well-being. Learn more about Nikki HERE Download Michelle's FREE Beauty, Health, & Wellness Gifts HERE Michelle's website: www.MichellePhillips.com Contact Michelle: info@MichellePhillips.com Learn more about your ad choices. Visit megaphone.fm/adchoices