• Fitness for Pregnancy and Beyond

  • 著者： Janelle Ahrens
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Fitness for Pregnancy and Beyond

著者： Janelle Ahrens
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  • Fitness is undeniably a pillar of healthy living, and we can confidently say it has a positive impact on mothers and pregnant women. Join Pre and Postnatal Fitness Specialist, Janelle Ahrens, every Monday to chat in depth about exercising for pre-conception, pregnancy, and postpartum! If you desire to exercise confidently but find yourself skipping out because you don't want to do the wrong thing, or you simply don't know what to do, look no further! This podcast is for you! APPLY FOR MY PREMIUM FITNESS FOR PREGNANCY PROGRAM: ⁠https://forms.gle/VsLJbxyTo9pzm3JQ7⁠
    Janelle Ahrens
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あらすじ・解説

Fitness is undeniably a pillar of healthy living, and we can confidently say it has a positive impact on mothers and pregnant women. Join Pre and Postnatal Fitness Specialist, Janelle Ahrens, every Monday to chat in depth about exercising for pre-conception, pregnancy, and postpartum! If you desire to exercise confidently but find yourself skipping out because you don't want to do the wrong thing, or you simply don't know what to do, look no further! This podcast is for you! APPLY FOR MY PREMIUM FITNESS FOR PREGNANCY PROGRAM: ⁠https://forms.gle/VsLJbxyTo9pzm3JQ7⁠
Janelle Ahrens
衛生・健康的な生活
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エピソード
  • 44: How to Push Yourself During Workouts While Pregnant

    44: How to Push Yourself During Workouts While Pregnant
    2024/11/20

    Measuring workout intensity while pregnant can be challenging. You want to stay safe but also have a good workout. Today I walk you through how to have confidence in your workout intensity. We address common concerns, and I debunk common misconceptions. Take a listen and learn about how to prioritize consistency over intensity, the role of The Talk Test, and how to confidently say “I had a good workout”.


    TIMESTAMPS:

    00:00 Introduction to Fitness During Pregnancy

    03:18 Defining a Good Workout in Pregnancy

    16:31 Monitoring Heart Rate and Workout Intensity

    22:13 Soreness and Workout Effectiveness

    27:23 Running vs. Strength Training During Pregnancy

    31:41 Getting Back into Fitness After a Break


    PREGNANCY FITNESS PROGRAM:

    https://www.phasempowerment.com/pregnancyfitnessprogramming


    Janelle Ahrens

    + Certified Pre and Postnatal Fitness Specialist

    + Fat loss specialist

    + Personal trainer

    + Nutritionist for busy women

    PHASEmpowerment Website: ⁠www.phasempowerment.com⁠

    Instagram: ⁠https://www.instagram.com/janelle.fatlosscoach/⁠

    Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠


    Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠


    ⁠https://www.phasempowerment.com/
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    38 分
  • 43: Deets on Core Engagement During Pregnancy; Tips to Help You DAILY

    43: Deets on Core Engagement During Pregnancy; Tips to Help You DAILY
    2024/11/09

    Learn about The Fitness for Pregnancy Program:

    https://forms.gle/FivcQr5qZbZvN8An9


    Connect with Janelle on Instagram:
    https://www.instagram.com/janelle.fatlosscoach/


    Today we chat about the significance of core engagement during pregnancy, emphasizing its impact on overall health, labor, and postpartum recovery. We touch on the four key muscles involved in core engagement, identify safe exercise guidelines, and outline practical exercises to strengthen the core. Save this one or share it with a friend!


    TIMESTAMPS:

    00:00 Introduction to Core Engagement During Pregnancy

    10:33 Understanding Core Muscles

    18:12 Safe Core Engagement: Do's and Don'ts

    30:01 Exercises for Core Engagement

    37:14 Key Takeaways and Conclusion


    THE FITNESS FOR PREGNANCY PROGRAM:

    https://www.phasempowerment.com/pregnancyfitnessprogramming


    Janelle Ahrens

    + Certified Pre and Postnatal Fitness Specialist

    + Fat loss specialist

    + Personal trainer

    + Nutritionist for busy women

    PHASEmpowerment Website: ⁠www.phasempowerment.com⁠

    Instagram: ⁠https://www.instagram.com/janelle.ahrens/⁠

    Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠


    Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠


    ⁠https://www.phasempowerment.com/
    続きを読む 一部表示
    40 分
  • 42: Restoring Body Confidence After A Traumatic Birth With Brigid

    42: Restoring Body Confidence After A Traumatic Birth With Brigid
    2024/11/04

    Today Brigid, Founder of Loreto Wellness, shares her expertise in restoring emotional and physical confidence for women recovering from traumatic birth experiences. Today we emphasize the need for realistic expectations during postpartum recovery and the significance of community support in navigating motherhood. The conversation highlights various strategies for emotional healing, self-care, and the importance of recognizing one's strength and worth as a mother. Can’t wait for you to tune in!


    TIMESTAMPS:

    00:00 Meeting Brigid, Hearing Her Story

    07:31 Coaching Women Through Birth Trauma

    11:40 The Emotional Journey of Recovery

    16:48 Building Self-Confidence After Birth Trauma

    27:50 Setting Realistic Expectations for Recovery

    35:14 Reframing Comparisons and Mindsets

    42:02 Self-Care Strategies for Moms

    52:56 Nutrition's Role in Postpartum Recovery

    58:26 Advice for Moms After Traumatic Births


    WHERE TO FIND BRIGID:

    Instagram: https://www.instagram.com/loretowellness/
    Brigid’s Website: https://www.loretowellness.com


    PREGNANCY FITNESS PROGRAM:

    https://www.phasempowerment.com/pregnancyfitnessprogramming


    Janelle Ahrens

    + Certified Pre and Postnatal Fitness Specialist

    + Fat loss specialist

    + Personal trainer

    + Nutritionist for busy women

    PHASEmpowerment Website: ⁠www.phasempowerment.com⁠

    Instagram: ⁠https://www.instagram.com/janelle.ahrens/⁠

    Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠


    Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠


    ⁠https://www.phasempowerment.com/
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    1 時間 2 分

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