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46: New Year Pep Talk! 5 Tips For Success
- 2024/12/31
- 再生時間： 23 分
- ポッドキャスト
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サマリー
あらすじ・解説
Are you ready to conquer the first part of 2025!? YESSSS you are! Here are 5 things that you can do to set yourself up for healthy-habit success. I touch on setting measurable goals for the new year, incorporating daily movement, continuous learning, honoring your current life stage, and the importance of seeing your goals written on paper. Stay tuned at the end for some listed out, actionable steps!
TIMESTAMPS:
00:00 My 2024 in Review
03:46 Setting Goals for the New Year
10:50 Creating Measurable Goals
12:18 The Importance of Daily Movement
14:15 10 Minutes of Learning
16:11 Honoring Your Season of Life
19:33 Action Steps for a Successful Year
PREGNANCY FITNESS PROGRAM:
https://www.phasempowerment.com/pregnancyfitnessprogramming
Janelle Ahrens
+ Certified Pre and Postnatal Fitness Specialist
+ Fat loss specialist
+ Personal trainer
+ Nutritionist for busy women
PHASEmpowerment Website: www.phasempowerment.com
Instagram: https://www.instagram.com/janelle.fatlosscoach/
Facebook: https://www.facebook.com/PHASEmpowerment/
Juice Plus (my whole foods capsules, also used this as my prenatal): https://janelleahrens.juiceplus.com/us/en