Fivex3 Radio

著者： Emily Socolinsky
無料で聴く

  • サマリー

  • Broadcasting from Baltimore, MD, home of crab cakes, Natty Boh and The Wire, Fivex3 Radio is a podcast for the every person, because strength is for everyone. The host of the podcast is Emily Socolinsky, owner of Fivex3 Training, a strength and conditioning gym in Baltimore, along with one of her coaches, Rebecca Fishburne. Each week, Rebecca and Emily will discuss the ins and outs of strength training, why there is a no one size fits all approach, and why strength is so important in your daily life. Emily has been a Starting Strength Coach since 2010 and has owned and operated Fivex3 Training for the past 9 years. Emily was active as a professional dancer and teacher for over 20 years. During that time, she focused on strength training and a variety of cross-training methods that helped her grow and develop as a dancer and athlete. Her website is www.fivex3.com. Rebecca has been a Starting Strength Coach since 2018. She became a personal trainer in 2008 and has been working with people under the bar since 2016. Her website is www.cornerstonestrengthmaryland.com. She works with individuals in person and online.
    © 2024 Fivex3 Radio
    続きを読む 一部表示

あらすじ・解説

Broadcasting from Baltimore, MD, home of crab cakes, Natty Boh and The Wire, Fivex3 Radio is a podcast for the every person, because strength is for everyone. The host of the podcast is Emily Socolinsky, owner of Fivex3 Training, a strength and conditioning gym in Baltimore, along with one of her coaches, Rebecca Fishburne. Each week, Rebecca and Emily will discuss the ins and outs of strength training, why there is a no one size fits all approach, and why strength is so important in your daily life. Emily has been a Starting Strength Coach since 2010 and has owned and operated Fivex3 Training for the past 9 years. Emily was active as a professional dancer and teacher for over 20 years. During that time, she focused on strength training and a variety of cross-training methods that helped her grow and develop as a dancer and athlete. Her website is www.fivex3.com. Rebecca has been a Starting Strength Coach since 2018. She became a personal trainer in 2008 and has been working with people under the bar since 2016. Her website is www.cornerstonestrengthmaryland.com. She works with individuals in person and online.
© 2024 Fivex3 Radio
エクササイズ・フィットネス 衛生・健康的な生活
続きを読む 一部表示
エピソード
  • Training the Older Lifter

    Training the Older Lifter
    2024/12/18

    In today's episode, Rebecca and I discuss strength training for the mature lifter, the lifter in his/her 60's, 70's, 80's and yes, 90's!! You are never too old to begin a strength training program. You just need to START.

    Fivex3 was recently featured on NPR's "All Things Considered" for their series on aging and exercise.

    Here is the radio segment:
    https://www.npr.org/2024/12/10/nx-s1-5187065/older-folks-build-muscle-and-independence-at-a-baltimore-weightlifting-gym?fbclid=IwY2xjawHIHbFleHRuA2FlbQIxMQABHTHTRWoNPp1ZaIOiFtqeiPR1rgxGVysk4Vck4Ed2o1f0XqhTpfIC0Qp5ag_aem_NcJ-bOLkH7sxCLsyWl2MuA

    Here is the link to the web story!
    https://www.npr.org/2024/12/18/g-s1-38137/active-aging-baltimore-gym-weightlifting-older-athletes-strength
    続きを読む 一部表示
    43 分
  • Interview with Mona Noyes: 86 years old and a Master Athlete of Aging

    Interview with Mona Noyes: 86 years old and a Master Athlete of Aging
    2024/11/13

    In today's episode, Rebecca and I interviewed my client, Mona Noyes, who started training a year ago at age 85. Mona is living proof that it is never too late to begin a strength training program if you want to get stronger.

    Don't forget about our Stronger Together Meet on Sunday, December 8, 2024!
    https://www.fivex3.com/2024/07/25/stronger-together-2024-a-partners-strength-meet/

    Stronger Together is our Annual Fundraiser for the Music Therapy Program at Gilchrist Hospice Care. Music Therapy is funded completely 100% by charitable donations.

    Please consider making a donation today.

    https://gilchristcares.org/strongertogether2024/
    続きを読む 一部表示
    1 時間 15 分
  • How to stay consistent during the holidays/illness/LIFE!

    How to stay consistent during the holidays/illness/LIFE!
    2024/10/30

    We are BACK! It's been awhile since we last got together to podcast....LIFE!

    But here we are and we are working to get out a few episodes before the end of the year. In today's episode, Rebecca and I touch on a recurring question - How to keep training during the holidays/after getting sick/anything that could disrupt training.

    Stronger Together: A Partners Strength Meet
    Sunday, December 8, 2024

    This is our Annual Fundraiser for the Music Therapy Program at Gilchrist. If you would like to make a donation, click here: https://host.nxt.blackbaud.com/donor-form/?svcid=tcs&formId=d9da19fa-461a-4e26-9a1a-7237a8229df7&envid=p-VD_ucbMG5k2_-gAsyqvAKw&zone=usa

    To learn more about our meet, click here: https://www.fivex3.com/2024/07/25/stronger-together-2024-a-partners-strength-meet/

    Thank you in advance for your donation!

    続きを読む 一部表示
    43 分
activate_buybox_copy_target_t1

Fivex3 Radioに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。