In the final episode of Season One, Kat & Jenny are joined by the hilarious Jane McCarry. Best known for playing the beloved Isa in Still Game, Jane discusses everything from her sex education, juggling motherhood with her acting career and her experience with menopause.

As always if this episode resonates with you and you'd like to reach out please get in touch on our Instagram : flowersofscotlandpodcast or our e-mail : flowersofscotlandpodcast@gmail.com

We will be using inclusive language throughout the podcast, but we will at times refer to ‘women’s health’, because this is how it is referred to in government and in the NHS. However, we fully acknowledge that not everyone with a vagina is a women. You’re all welcome here!

Kat & Jenny discuss their experiences as two people who have used the contraceptive pill for non-traditional reasons!

As always if this episode resonates with you and you'd like to reach out please get in touch on our Instagram : flowersofscotlandpodcast or our e-mail : flowersofscotlandpodcast@gmail.com

We will be using inclusive language throughout the podcast, but we will at times refer to ‘women’s health’, because this is how it is referred to in government and in the NHS. However, we fully acknowledge that not everyone with a vagina is a women. You’re all welcome here!

Kat and Jenny are joined by the amazing Tabitha Rayne (Erotic Writer, Inventor of the Ruby Glow and all round amazing human being). Join us as we discuss the importance of pleasure, the diversification of sex toys and how an adult ADHD diagnosis has helped deepen Tabitha's knowledge and acceptance of herself.

If you would like to see more from Tabitha, you can follow her on insta @tabitharayne

And if you would like to get your hands on a Ruby Glow, you can grab one at this link : https://www.therubyglow.com/


As always if this episode resonates with you and you'd like to reach out please get in touch on our Instagram : flowersofscotlandpodcast or our e-mail : flowersofscotlandpodcast@gmail.com

We will be using inclusive language throughout the podcast, but we will at times refer to ‘women’s health’, because this is how it is referred to in government and in the NHS. However, we fully acknowledge that not everyone with a vagina is a women. You’re all welcome here!

Kat & Jenny chat menstrual cycles, period education and the importance of knowing your body!

As always if this episode resonates with you and you'd like to reach out please get in touch on our Instagram : flowersofscotlandpodcast or our e-mail : flowersofscotlandpodcast@gmail.com

We will be using inclusive language throughout the podcast, but we will at times refer to ‘women’s health’, because this is how it is referred to in government and in the NHS. However, we fully acknowledge that not everyone with a vagina is a women. You’re all welcome here!

Kat & Jenny are joined by the amazing Kim Shepherd to chat about her experience with PCOS.

If you're sitting there thinking "this could be me!" have a wee look at the PCOS page on the NHS website :https://www.nhs.uk/conditions/polycystic-ovary-syndrome-pcos/

For anyone who would like to look up any of the accounts that have helped Kim along the way, give them a wee follow on Insta :

Drew Baird @ thepcosmentor (formerly Healthy PCOS)
Shazeen Baig : @the.pcos.nutritionist
Liv : @myhungryhormones

As always if this episode resonates with you and you'd like to reach out please get in touch on our Instagram : flowersofscotlandpodcast or our e-mail : flowersofscotlandpodcast@gmail.com

* We may have had some technical issues during the recording of this episode so apologies if the sound isn't fantastic! We're living and learning!

We will be using inclusive language throughout the podcast, but we will at times refer to ‘women’s health’, because this is how it is referred to in government and in the NHS. However, we fully acknowledge that not everyone with a vagina is a women. You’re all welcome here!

Lets talk about sex baby!!

Kat & Jenny discuss their experiences with sex education (or lack thereof!)

If you are interested in the accredited relationship and sex education course Kat refers to, you can find information here :
https://www.acet-uk.com/Accredited-Relationships-and-sex-education-training

If this episode resonates with you and you'd like to reach out please get in touch on our Instagram : flowersofscotlandpodcast or our e-mail flowersofscotlandpodcast@gmail.com

We will be using inclusive language throughout the podcast, but we will at times refer to ‘women’s health’, because this is how it is referred to in government and in the NHS. However, we fully acknowledge that not everyone with a vagina is a women. You’re all welcome here!

Kat & Jenny discuss less than positive experiences with doctors and the importance of advocating for yourself in the Drs office, especially when it comes to women's health issues!

To be very clear...we are not bashing all doctors. NHS we love you!

If this episode resonates with you and you'd like to reach out please get in touch on our Instagram : flowersofscotlandpodcast or our e-mail flowersofscotlandpodcast@gmail.com

We will be using inclusive language throughout the podcast, but we will at times refer to ‘women’s health’, because this is how it is referred to in government and in the NHS. However, we fully acknowledge that not everyone with a vagina is a women. You’re all welcome here!

Kat & Jenny discuss Vaginismus, the condition that sparked their friendship and some very weird conversations in coffee shops!

If this episode resonates with you and you'd like to reach out please get in touch on our Instagram : flowersofscotlandpodcast or our e-mail flowersofscotlandpodcast@gmail.com.

Also check out the Vaginismus Network at : www.thevaginismusnetwork.com or on Instagram: thevagnetwork