Join Amy McCrea, CEO of Grounded Root Nutrition, as she unravels the mystery of folate and guides you through the best natural sources to boost your health. In this episode, we explore the world of folate-rich foods and their importance in your diet.

Episode Highlights:

• Folate vs. Folic Acid: Understand the difference and why it matters for your health.
• Top Natural Sources: Discover a variety of foods packed with folate, from organ meats to leafy greens.
• Daily Requirements: Learn how much folate you need based on your life stage and gender.
• Fortified Foods: Explore the pros and cons of fortified products and why whole foods are often better.
• Special Conditions: Find out which health conditions may require additional folate intake.

Amy shares clever tips on incorporating folate-rich foods into your meals, even for picky eaters, and explains why "microdosing" nutrients through whole foods can be beneficial.

Ready to optimize your folate intake naturally? Visit GroundedRootNutrition.com for more information, explore our blog for additional resources, and connect with Amy directly at hello@groundedrootnutrition.com.

Subscribe to our podcast for more valuable nutrition tips, and let's boost your health with folate-rich foods together!

This episode of the GI Nutrition Show is brought to you by Grounded Root Nutrition, your partner in personalized nutritional health.