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サマリー
あらすじ・解説
This episode goes over some of beliefs around food that have been around for the last several decades.
The belief that fat is "bad" and the cause of heart problems and the belief that "fat makes people fat". Both of these have been disproven multiple times, but are still a part of society today.
We also discuss some simple tips on what foods to focus on that can help improve your health, and foods that can actually work against you.
For more information, or to learn how you can work with us check out our website: Aligned Natural Health - https://www.alignednaturalhealth.com
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Amanda Golightly - @amandagolightlycoaching
Kate McDowell - @kate.mcdowell.wellness
*** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional.