Registered nutritionist, author, and friend of the pod Laura Thomas joins us to unpack the problematic notion that you need to eat a ridiculously large number of plants per week for gut health, and what we actually know about how plant foods affect the gut microbiome. We also get into how to distinguish good science from hype, how ultra-processed foods have become so demonized despite a lack of strong evidence, how anti-fat bias is baked into the discourse about both gut health and ultra-processed foods, and lots more. (This episode originally aired on Rethinking Wellness in March 2024.)

Laura is a Registered Nutritionist who helps people feel less afraid of the food they eat and more comfortable in their bodies. Through her work with individuals and families, as well as in her writing, she challenges dominant ideals about ‘good’ and ‘bad’ foods and ‘good’ and ‘bad’ bodies. She holds a PhD in Nutritional Sciences from Texas A&M University, and worked as a post-doctoral research associate at Cornell University before starting her private practice. More recently she received a diploma in Clinical Nutrition and Eating Disorders from UCL. She has published two books: Just Eat It and How To Just Eat It, both of which focus on healing our relationship with food and our body through Intuitive Eating. Her clinical work is focussed on supporting families to end the intergenerational transmission of body shame and disordered eating. She writes the newsletter Can I Have Another Snack?

Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.

If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.

For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.

Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!

Registered dietitian and author Shana Minei Spence joins us to discuss how a career in fashion affected her relationship with food and her body, her experience with a holistic provider who recommended elimination diets, how values and social norms influenced her use of alternative medicine, her disordered motivations for becoming a dietitian, and more. Behind the paywall, we get into how she recovered from her eating disorder, why she takes an anti-diet approach to nutrition, her experience working in the public-health field, cultural appropriation in wellness, and where she stands on wellness culture and alternative medicine now.

Shana is a Registered Dietitian Nutritionist based in Brooklyn, New York. She currently works in public health for the Department of Health and Mental Hygiene, doing community nutrition lessons, and also owns her own company, The Nutrition Tea ®. She describes herself as an "all foods fit" dietitian. and creates a platform for open discussion on nutrition and wellness topics that are inclusive, non-diet, and weight-neutral, all with an intersectionality of social justice. She also writes frequently for publications such as Self, Shape, Outside, and Well + Good Magazines. Her debut book came out in August 2024, titled Live Nourished: Make Peace with Food, Banish Body Shame, and Reclaim Joy (Bookshop affiliate link). Speaking engagements include Peloton, NEDA, Eating Recovery Center, The Rose Retreats, Food Fluence, Eat Well Global, and NBC. She can be seen in media such as NPR, Shape Magazine, GQ, SELF Magazine, Women's Health Magazine, Outside Magazine, ABC Good Morning America, and Healthline.

Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.

If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.

For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.

Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!

Endocrinologist Gregory Dodell joins us to discuss myths and facts about hormones, including the problems with doing diets and supplement protocols for “hormone balancing,” why weight-loss recommendations aren’t helpful for hormone health, how to manage thyroid conditions without falling prey to wellness fads, the truth about “adrenal fatigue,” the Ozempic craze, and more. This episode is a cross-post from our sister podcast, Rethinking Wellness, where paid subscribers can hear an extended interview with Greg.

Gregory Dodell, MD FACE is a board-certified endocrinologist. He received his medical degree from Albany Medical College. He completed his internal medicine and endocrinology Fellowship at St. Luke’s-Roosevelt Hospital Center, affiliated with Columbia University. He is the President of Central Park Endocrinology, PC.

Check out Christy’s three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod.

If you’re ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course.

For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy’s Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com.

Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!