• Foods that Harm vs. Heal: Creating a Gut-Friendly Meal Plan

  • 2024/10/30
  • 再生時間： 21 分
  • ポッドキャスト

Foods that Harm vs. Heal: Creating a Gut-Friendly Meal Plan

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  • In this episode, inspired by the Calm Within Chaos blog post ‘Foods that Harm vs. Heal: Creating a Gut-Friendly Meal Plan,’ we explore the powerful connection between what we eat and our overall well-being. We’ll discuss the impact of a gut-friendly diet on nurturing a healthy microbiome, how certain foods can trigger digestive issues, and the benefits of swapping them for healing alternatives. We'll cover gut-boosting foods like fermented options rich in probiotics and dive into the importance of mindful eating, seasonal choices, and sustainability for a balanced, gut-friendly lifestyle
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あらすじ・解説

In this episode, inspired by the Calm Within Chaos blog post ‘Foods that Harm vs. Heal: Creating a Gut-Friendly Meal Plan,’ we explore the powerful connection between what we eat and our overall well-being. We’ll discuss the impact of a gut-friendly diet on nurturing a healthy microbiome, how certain foods can trigger digestive issues, and the benefits of swapping them for healing alternatives. We'll cover gut-boosting foods like fermented options rich in probiotics and dive into the importance of mindful eating, seasonal choices, and sustainability for a balanced, gut-friendly lifestyle
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