Season finale! Maybe the most authentic episode so far with the one and only K-B, all the way from New Zealand. Get to know K-B in this extra-long episode about how to bring your most authentic self to the room when you teach classes.

In the last episode of 2022 will Niklas and Ditte give answers to all your questions. What is the difference between SH’BAM and BODYJAM, is BODYPUMP really strength training, and what program would be their one and only program for the rest of their lives if they had to choose?

Meet SUPERSTAR 2022 winner Eva, sharing her SUPERSTAR mindset and how she always strive to develop as an instructor. She shares great tips on how to actually choose that one SUPERSTAR track (or any track) if you want to bring your absolute BEST… And our first hand judge Niklas spills the tea about the secrets behind winning SUPERSTAR. 

“Heartbeats and Hangovers” from Les Mills Live London. Is the post filming down buzz a thing? Ditte is sharing her learnings, highlights and behind the scene moments from the massive master class filming in London, including her tips how to empower nerves. 

London here we come! Get to know your new podcast hosts Ditte Sommer Weinreich and Niklas Bohlin as they chat about the biggest fitness event of a long time, Les Mills LIVE Filming in London. Thousands of people, pumping music and energetic workouts will be filmed and our girl Ditte is going to be on stage! How has she prepared and what is the biggest don’t do:s on stage?

In this episode we are talking to one of the greatest role models of our time when it comes to creating innovative, captivating and effective group fitness classes!

Program Director of BODYCOMBAT and LES MILLS CORE, Dan Cohen have spent close to 25 years at leading edge educating and inspiring thousands of instructors and participants world wide through his teachings and his programs. In this episode he shares his extraordinary knowledge, experience and fundamental keys on how we can hold on to motivation and stay inspired teaching classes and do your own workouts life long.

WELCOME TO SEASON 2. At Les Mills, we love group fitness and LIVE workout events. In this episode Kristin Andersson and Johan Pettersson Strömer talk about why this is so powerful and close to our hearts together with our guests Les Mills Nordic Trainers Lydia Johansson and Niklas Bohlin. Both with a lot of experience from the group fitness era, both on a personal and a professional level.

Up close interview with the winner of SUPERSTAR 2021 - Jemina Laitinen. It's also time to wrap up this year and Kristin and Johan share their best Christmas gift ideas and look forward to some events the upcoming year.