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Foraging For Brain Health, Amazing Finds Like Sage and Lions Mane
- 2021/09/28
- 再生時間： 1 時間 11 分
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あらすじ・解説
Foraging For Brain Health, Amazing Finds Like Sage and Lions Mane with Mark “Merriwether” Vorderbruggen Ph.D. What is foraging? Basically, it is searching for food in the wild. Foraging has many benefits. It gets us outside and breathing fresh air, which can reduce stress. It also provides an opportunity for exercise. Walking on uneven terrain can help us maintain/improve balance. While we have to be careful what we ingest, the right plants can act as natural healers to our body About Merriwether What would a caveman do?” is still a valuable question to ask in modern times, especially with health concerns. Let me tell you more. :)” Bringing you over a decade of public speaking at museums, garden clubs, prepper groups, historical societies, nature parks, botanical gardens, MENSA clubs, distilleries, Toastmasters, and multiple podcasts. Author of Idiot’s Guide Foraging Nationally recognized foraging and herbalist instructor, creator of Foraging Texas Ph.D. Chemist with 14 patents Chemist/herbal formulator for Medicine Man Plant Co. Experienced YouTube Personality: DrMerriwether Over 26,000 followers on the Facebook/ForagingTexas Winner of the 2019 Native Plant Society of Texas Digital Media Award Author of a monthly magazine article on foraging www.AGEUcational.com Full Transcript Below Foraging For Brain Health, Amazing Finds Like Sage and Lions Mane with Mark “Merriwether” Vorderbruggen Ph.D. Tue, 8/3 7:12PM • 1:10:37 SUMMARY KEYWORDS plants, people, body, herbs, brain, immune system, called, walking, aging, foraging, cell, protein, eating, food, medicine, coffee, smell, virus, day, running SPEAKERS Terry, Merriwether, Roy Barker Roy Barker 00:05 Hello, and welcome to another episode of AGEUcational I'm Roy and Terry. So we are the podcast that's chronicling our journey through aging as well as our parents trying to, you know, make it easier for those that come after us if you're struggling with an aging parent. Of course we have a lot of great guests that can help us with answers give us some things to look at, you know, we're trying to think about things that you know, we just don't know versus trying to solve some problems that keep us all up at night. We not only do we talk about our journey, but we have professionals in their field on from time to time and today is no different. Terry, you want to introduce Merriwether Terry 00:41 Mark Merriwether Vorderbruggen Ph.D. grew up in the wilds of Minnesota where his parents and grandparents utilize the amazing wild foods and medicinal plants found in local woods, fields and lakes. The oneness with nature that Dr. Vorderbruggen has known since childhood is the foundation of who he is today. He has a master's in medicinal chemistry. his PhD is in physical and organic chemistry. He is the author of the Idiot's Guide to foraging is nationally recognized foraging and herbalist instructor and creator of foraging Texas, and I could go on and on and on. And, uh, but I want you to jump in here. I want you left off. You left off medicine man. That's the one that yes, and he is the herbs, the chemist herbal formulator for medicine man plant company, Merriwether. Thank you for being here. We're so happy to have you. We had you as a guest on our nutrition show. And today. It's exciting that we're going to talk about the aging factor and foraging. Merriwether 01:57 Yes. And as I'm you know, approaching old age it's it's it's been something near and dear to my own heart and my own health. So, yeah, yeah, Roy Barker 02:05 yeah. Thanks so much. And I guess what, you know, when we talked about this, and when we talked to you earlier, it just never really dawned on me about how good this would be, you know, for this show. But I think what's, what sparked it was you had a, you've got a new blood pressure mix that's coming out pretty soon. And so, you know, probably what a lot of us need. Merriwether 02:28 Yeah, so the blood pressure pill, it's actually available now for medicine men plant co.com and via Amazon. So. And like I said, the whole thing is ancient plants for modern issues. And a lot of the health issues that we suffer from today. Whether it be young or getting up in age, a lot of it is due to lifestyle issues because we are maladapted. For this modern world, our bodies are still the bodies of caveman and cavewoman and are designed for the lives they left which we are no longer living, Roy Barker 02:59 right. Yeah, we were talking the other day about even how our not only our bodies change, but also, I guess, because when we're young and probably a little stronger and a little healthier, our bodies can tolerate a little bit more abuse than once we get older. And so, you know, when things start going wrong, we really need to look at that nutrition and see, you know, what are we doing, you know, kind of sometimes even maybe backing everything out and starting over. But then also, you know, getting closer to the ...