• Foundations: The Intersection of Jiu-Jitsu and Mental Health

  • 2024/08/13
  • 再生時間： 13 分
  • ポッドキャスト

Foundations: The Intersection of Jiu-Jitsu and Mental Health

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    In this inaugural episode, we dive into the heart of The Jiu-Jitsu Therapist Podcast. Join me, Christopher Figueroa, as we explore how Jiu-Jitsu, with its physical and mental demands, offers unique insights into mental health and personal growth. Whether you're a seasoned practitioner or just curious about the art, we'll discuss the core principles of Jiu-Jitsu—such as resilience, adaptability, and mindfulness—and how these principles can be applied to everyday life.
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Want to have some questions answered, Send us a text.

In this inaugural episode, we dive into the heart of The Jiu-Jitsu Therapist Podcast. Join me, Christopher Figueroa, as we explore how Jiu-Jitsu, with its physical and mental demands, offers unique insights into mental health and personal growth. Whether you're a seasoned practitioner or just curious about the art, we'll discuss the core principles of Jiu-Jitsu—such as resilience, adaptability, and mindfulness—and how these principles can be applied to everyday life.
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