エピソード

  • Meditate | 💚 Finding Answers Within 🦉| Mindfulness Meditation Daily Wisdom

    Meditate | 💚 Finding Answers Within 🦉| Mindfulness Meditation Daily Wisdom
    2023/08/12
    When facing the unknown or making a decision, meditate with this practice to quiet the mind, and through stillness, clarity can emerge and wisdom arise. Enjoy this Mindfulness Meditation and find your answers.

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    9 分
  • Loving Yourself | 🙏 Thankful For Me 💚 | Self Care Mindfulness Meditation

    Loving Yourself | 🙏 Thankful For Me 💚 | Self Care Mindfulness Meditation
    2023/07/29
    Thankful For Me: a gratitude mindfulness practice to recognize our own strengths and qualities. Meditate on taking care of and loving yourself. Hold yourself in loving-kindness and celebrate your worth.

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    11 分
  • Daily Mindfulness | Meditate: What are we Living for 🐚 | Peace and Happiness Guided Meditation

    Daily Mindfulness | Meditate: What are we Living for 🐚 | Peace and Happiness Guided Meditation
    2023/07/04
    Guided Mindfulness Meditation Practice to consider what are we living for and who we really are. Self-discovery to examine your goals, dreams, meaning of life in order to reach happiness and peace.

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    11 分
  • Loving Yourself | Nurturing Self Love & Acceptance 💚 | Self Care Mindfulness Meditation

    Loving Yourself | Nurturing Self Love & Acceptance 💚 | Self Care Mindfulness Meditation
    2023/06/14
    Nurture Self Love and Acceptance: Quieting our judging mind, we learn to replace the harsh internal critique with a voice of kindness and compassion. Appreciate, love and accept Yourself at all times, just as You are!

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    12 分
  • How to Meditate: 🧘 Day 3 - Bringing Ourselves Back | Meditation for Beginners

    How to Meditate: 🧘 Day 3 - Bringing Ourselves Back | Meditation for Beginners
    2023/06/12
    In today's meditation we'll learn how to meditate and bring ourselves back to our practice if we start getting distracted. We will explore how being present can help us live more mindfully: quiet down the constant stream of thoughts and distractions so that you can tune into the present and feel the power of now.

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    5 分
  • Mindfulness Meditation | 🤗 All Your Emotions are Valid 💚 | Guided Meditation

    Mindfulness Meditation | 🤗 All Your Emotions are Valid 💚 | Guided Meditation
    2023/06/10
    Guided mindfulness meditation practice to accept all your emotions as valid and normal. Improve your emotional intelligence, mental health and self awareness and approach negative emotions with a sense of peaceful acceptance.

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    12 分
  • Loving Yourself | 💆 Unconditional Self Love 💚 | Self Care Meditation

    Loving Yourself | 💆 Unconditional Self Love 💚 | Self Care Meditation
    2023/05/30
    Mindfulness meditation practice of unconditional self-love will help increase self-awareness and mental health well being. And even on your bad day, you are worthy of your own care, acceptance, and compassion. Love Yourself at all times!

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    10 分
  • How to Meditate: 🧘 Day 2 - When Our Mind Wanders | Meditation for Beginners

    How to Meditate: 🧘 Day 2 - When Our Mind Wanders | Meditation for Beginners
    2023/05/28
    Meditation for Beginners can be as simple as choosing one thing to focus on so that instead of letting our mind wander off in a hundred different directions, we learn how to stay present. This is called Focused Attention and it’s a pretty straight forward practice.

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    5 分