Unlock the secrets to managing PCOS and hormonal imbalances with our special guest, Rohini, as she shares her expertise on the transformative power of diet and lifestyle changes. Promise yourself a healthier future by learning how mindful eating and reducing sugar, oil, and salt intake can lay the foundation for effective PCOS management. Rohini takes us through her insightful book, co-authored with her mother, highlighting an eight-step plan and a 21-day guide designed to empower individuals with practical strategies. Discover the crucial role of stress management, sleep, movement, and nurturing relationships, all while gaining tools for emotional resilience through activities like yoga and meditation.

Beyond PCOS, our conversation branches into valuable nutrition tips for overall wellness, with a keen focus on plant-based diets and essential nutrients. Learn how to maximize your iron absorption with strategic pairings of vitamin C-rich foods, and why it's best to avoid tea and coffee during these meals. Explore the importance of fortified plant milk, natural calcium sources, and the often overlooked minerals like selenium and zinc. Rohini also guides us through practical meal suggestions that are both nutritious and delightful, with inspirations to diversify your palate with affordable plant-based dishes. Whether you're dealing with hormonal issues or simply aiming to enhance your nutritional habits, this episode is packed with actionable insights and inspiration to help you maintain a balanced diet and a positive relationship with food.

NOTE: Content repurposed from full recording published in Season 2 of this show.
Refer for details including recipe link on show notes.
DISCLAIMER: This episode is for informational purposes only. Please consult your physician for individual medical needs.

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Videos available on YouTube channel.
Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content.
Head to my website for enlightening blogs & service offerings.
This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.
Every support the show contribution is much appreciated !!
Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!

Unlock the secrets to empowering your pelvic health in a candid chat with Kim Vopni, a renowned book author, restorative exercise specialist, public speaker, dedicated to breaking societal taboos around women's health.
In this episode, we shine a light on the often overlooked yet critical aspect of women’s health: the pelvic floor. From the societal stigmas to the historical neglect of women's health research, we delve into how knowledge and conversation can transform lives.
Learn the intricate details of pelvic floor dysfunction and the impact of psychological and physical factors like fear, trauma, and poor posture. We tackle symptoms such as incontinence and pelvic organ prolapse, offering innovative solutions like Kim's comprehensive Buff Muff method. She shares her expertise on why traditional Kegels might not be enough and highlights the need for a dynamic fitness routine that incorporates pelvic floor health. Understand the foundational role of the pelvic floor in core strength and spinal stability and how informed fitness can elevate overall wellbeing.
Gain actionable insights into optimizing pelvic health across all stages of life. From rapid improvements in incontinence through tailored exercises and lifestyle changes to the significance of regular pelvic floor physiotherapy check-ups, this episode is packed with tangible advice. Kim debunks common myths and emphasizes the ongoing commitment required for long-term wellness. We explore the benefits of diverse exercises, and movement practices like yoga and Pilates, Pfilates (pelvic floor pilates). Tune in to transform how you perceive and manage your pelvic health.
EXPLICIT CONTENT - RELATING TO WOMEN'S HEALTH,BODY.
DISCLAIMER: THIS EPISODE IS FOR INFORMATIONAL PURPOSES ONLY. THIS IS NOT TO BE CONSTRUED AS MEDICAL ADVICE, NOR IS IT A SUBSTITUTE FOR MEDICAL ADVICE. PLEASE CONSULT YOUR DOCTOR FOR INDIVIDUAL NEEDS.

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Support the show

Videos available on YouTube channel.
Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content.
Head to my website for enlightening blogs & service offerings.
This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.
Every support the show contribution is much appreciated !!
Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!

Unlock the secrets to a healthier, more restful life with Dr. Tamizh Selvi, an experienced obstetrician and gynecologist from Tamil Nadu, India.
With sleep deprivation becoming an increasingly alarming trend, understanding the nuances of our sleep cycles has never been more crucial.
Our guest takes us on a fascinating journey through the complexities of sleep cycles, explaining how non-REM and REM(Rapid Eye Movement) stages are essential for our physical and mental well-being.
Discover the critical importance of achieving complete sleep cycles and why a consistent sleep schedule is vital for maintaining your body's natural circadian rhythm.

You probably wonder why you feel so vibrant and energized after certain nights when you get uninterrupted sleep.
In this episode, we unravel the mysteries of REM sleep's role in memory reorganization, emotional balance, creativity, and learning.
Dr. Selvi sheds light on the stark differences between REM and non-REM sleep attributes and how disruptions in these cycles can lead to long-term health issues. Learn how your individual chronotype affects your sleep patterns and why sticking to a regular sleep schedule can significantly enhance your daily performance.

Enhance your sleep quality with practical tips from this chat, including the optimal timing for coffee and alcohol consumption to avoid disrupting your rest.
We delve into the adverse effects of caffeine and alcohol on sleep, the dangers of insomnia, and its impact on mental and cardiovascular health. Be sure to catch the video chat on Youtube and post questions there for our guest to respond. Don't miss this insightful episode that promises to transform your understanding of "sleep better, live better"!
DISCLAIMER: THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. PLEASE CONSULT YOUR PHYSICIAN PERSONALLY FOR CASE BY CASE NEEDS.

Send us a text

Support the show

Videos available on YouTube channel.
Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content.
Head to my website for enlightening blogs & service offerings.
This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.
Every support the show contribution is much appreciated !!
Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!