Join us for a candid conversation with the esteemed Dr. Nitu Bajekal, a leading OBGYN, as she shares her profound knowledge and personal experiences with perimenopause and menopause. With nearly four decades in women's health, Dr. Bajekal offers invaluable insights into how these life stages can vary widely across different ethnicities. She also opens up about her personal journey, revealing the challenges she faced and the inspiration behind her book, "Finding Me in Menopause." This episode is a must-listen for anyone looking to better understand these significant transitions from perimenopause to menopause and the need for support and understanding for women while they're in this phase.

Discover the truth about menopause symptoms and the solutions available, as we explore the critical role of hormonal changes. Dr. Bajekal addresses common skepticism around hormone therapy, emphasizing its significance in managing symptoms such as hot flashes and mood changes. We offer practical advice on lifestyle adjustments, from improving sleep quality to stress management, that can enhance well-being during menopause. The conversation also highlights the long-term impact of menopause on women's health and the need to embrace this life stage gracefully.

In the realm of exercise and nutrition, learn how strength training can combat osteoporosis and reduce cancer risks, while a plant-based diet can effectively manage menopause symptoms. Dr. Bajekal shares the powerful health benefits of soy and other plant-based foods, along with the importance of workplace support for menopausal women. This episode aims to foster a more inclusive and supportive environment for women experiencing menopause, both in the workplace and beyond. Tune in for guidance, encouragement, and a wealth of knowledge from one of the leading voices in women's health.Her social channels Instagram, TikTok to connect is @drnitubajekal. Be sure to follow @vaipkumar more of these wonderful offerings.

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Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content.
Head to my website for enlightening blogs & service offerings.
This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !!
Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!

In this episode, our guest Dr.Micah Yu walks us through how anyone can build their gut microbiome, to feel healthier.
We had sat down earlier in the show in Season 1 and this content is a repurposed version of the full version.
Highlights from our fascinating chat -
- What helped Dr.Yu personally with his autoimmune condition
- Role of Whole Foods plant based diet
- Power of food in healing illnesses
- How fiber influences your well-being
- Beans, lectins and correct method of cooking lectins
- Gut and mind body connection, including mental health
- Role of lifestyle in overcoming illnesses
- How exercise helps ward off inflammation
and much more!
The power of fruits and vegetables, no matter what kind of diet you eat, can't be emphasized better - the power of phytonutrients and their anti-inflammatory properties is best brought about by our guest Dr.Yu.
We talk about physical well-being and mental well-being, as gut flora plays a pivotal role in one's overall mood and how physically one shows up.
We offer nuggets to reduce stress, which is a huge contributor especially in auto immune conditions.
If you are wrestling with an autoimmune condition or in general looking to eat better and live healthy, this episode is a must listen for you. More importantly, there is no one size fits all; however the science behind what is beneficial couldn't be better underscored. Tune in, listen, so you can change for the better.

LEGAL DISCLAIMER: This episode is not intended to be medical advice, nor is it a substitute for medical advice. Please consult your physician for individual case by case needs.

Send us a text

Support the show

Videos on YouTube channel.
Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content.
Head to my website for enlightening blogs & service offerings.
This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !!
Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!

Have you been wrestling with several emotions,& struggling to figure how you bring yourself back up ? You perhaps have folks around that don't see eye to eye with you on issues that matter ?
In this enlightening discussion with our guest AnnMarie Chereso, we explore how we can process emotions. She introduces us to the five core emotions—anger, fear, joy, creativity, and sadness—emphasizing the power of engaging with them from a heart-centered place, versus a reactive state.
-Tools/practical strategies for safely expressing emotions, the profound shift it can induce on your personal growth & well-being.
- Moving from a low frequency vibration to a high frequency vibration, facilitating clearing of energy.
-Common tendency to suppress emotions; how this leads to negative impacts on our physical, emotional, and spiritual state.
-Navigating these feelings with authentic understanding & compassion, tap into our innate intelligence, use our enquiry abilities to arrive at a better place with any issue.
-Importance of letting go of the uncontrollable & embracing a non-judgmental mindset to enhance interpersonal relationships.
- Learn how gratitude practices can build a positivity muscle, allowing negative thoughts to lose their power.
-Significance of maintaining a positive outlook during emotionally charged situations and connecting with our three centers of intelligence—body, emotions, and thoughts.
This episode is filled with Anne-Marie's wisdom & practical tools, designed to empower you to master your emotions & elevate your vibrational energy.
Resources: https://annmariechereso.me/the-check-in-process/ , https://annmariechereso.me/whole-body-yes/

Send us a text

Support the show

Videos on YouTube channel.
Follow host Vai on socials - Instagram , YouTube, LinkedIn for thought leadership content.
Head to my website for enlightening blogs & service offerings.
This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.Every support the show contribution is much appreciated !!
Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach!