Guest starring Dennis Hunter on the couch today: we are finally doing our Austin, TX Women's Warrior Weekend (by Alchemize Fightwear) trip recap, allowing others to take care of you and much more.

THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY!!! Please do not take our personal experiences as guidance or therapeutic advice. If you feel like you want to speak with a mental health professional, please reach out. Send us an email if you want help with a step toward the right path: FriendsLivingWellPod@gmail.com

Guest starring Hope Mahon on the couch, today we discuss holding grudges, emotional regulation and so much more.

THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY!!! Please do not take our personal experiences as guidance or therapeutic advice. If you feel like you want to speak with a mental health professional, please reach out. Send us an email if you want help with a step toward the right path: FriendsLivingWellPod@gmail.com

Today we talk about Stress vs. Distress, the benefits (or lack thereof) of telehealth and much more.

THIS PODCAST IS FOR ENTERTAINMENT PURPOSES ONLY!!! Please do not take our personal experiences as guidance or therapeutic advice. If you feel like you want to speak with a mental health professional, please reach out. Send us an email if you want help with a step toward the right path: FriendsLivingWellPod@gmail.com