This week’s “How She Finds Purpose” insight comes from Dr. Nekeshia Hammond. She says -

“It's really critically important to work on being in self-reflection because a lot of times, especially for high achievers, we're doing 500 things. Right? And we don't always take a pause, even if it's take a minute. I always preach take a minute a day, 60 seconds for yourself. But when it comes to the self-reflection, really ask yourself, what is it that I need right now in this season of my life?”

Dr. Nekeshia Hammond is a distinguished psychologist, executive coach, and founder of Hammond Psychology and Associates. She’s recognized for her expertise in mental health, burnout prevention, and leadership development. Dr. Hammond is also an international speaker and the author of her latest book, Mindset Training - Conquer Your Mind and The Rest Will Follow. Her thought leadership has been featured on ABC, CBS, NBC, Fox, and Essence Magazine.

1. It dives into a challenge many high-achieving women face—burnout. Dr. Nekeshia Hammond provides powerful insights on how to overcome burnout by making small but impactful changes in mindset and self-care.
2. This episode offers practical tips on achieving balance in work, life, and mental health. It is a guide for anyone looking to maintain productivity and find fulfillment and purpose in their personal and professional lives.
3. If you’re feeling overwhelmed or searching for more meaning, this conversation will help you take the next step toward a healthier, more aligned life.

Connect with Dr. Nekeshia at:

Website: http://www.drnekeshiahammond.com/

You can order her book here at: http://www.mindsettrainingbook.com/

Would you prefer to watch or listen to the podcast on YouTube?
Head on over to https://www.youtube.com/@leadershippurposepodcast

Want to connect? Connect with Dr. Robin on

LinkedIn: https://www.linkedin.com/in/robinlowensphd/

Facebook: https://www.facebook.com/robinlowensphd

Instagram: https://www.instagram.com/robinlowensphd/

Email: Robin@LeadershipPurposePodcast.com

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This episode was produced by Lynda, Podcast Manager for GenX Creative Entrepreneurs at https://www.ljscreativeservices.co.nz