In this episode, I have a candid conversation with a group of black men about their experiences with depression and anxiety. As someone who has never personally experienced these mental health issues, I wanted to gain a deeper understanding of what it feels like for them as black men, especially considering the societal expectations that often discourage men from expressing their emotions.

One of the guests begins by sharing his initial skepticism about depression and anxiety, viewing them as mere excuses or cop-outs. However, his perspective changed when he witnessed someone with social anxiety breaking down uncontrollably when confronted. This prompted him to reflect on his own experiences and eventually led to his own battle with anxiety during the pandemic.

Another guest shares his journey with anxiety and depression, which started in 2022. He attributes his anxiety to feelings of inadequacy and failure in his professional life, constantly changing jobs and struggling to maintain a positive image on his resume. Additionally, he reveals that his use of moonshine, a depressant, further exacerbated his mental health issues.

The conversation takes a turn as the guests discuss the unique challenges faced by men when it comes to mental health. They highlight the tendency for men to internalize their thoughts and emotions, leading to a constant burden on their shoulders. One guest even mentions undergoing sleep tests to address his sleep disturbances caused by his racing thoughts.

However, amidst their struggles, the guests emphasize the importance of support and understanding from loved ones. One guest expresses gratitude for his wife's unwavering support and encouragement throughout his journey. He acknowledges the need for reciprocity in a relationship, understanding that being a real man means knowing when to support and when to be supported.

The episode concludes with a powerful reflection on the transformative power of prioritizing the well-being of others. One guest shares how he now wakes up every morning with the intention of making his wife's and children's day better, putting his own needs aside. He acknowledges the challenges of self-care during periods of depression but emphasizes the joy he finds in being a husband and father.

Through this honest and vulnerable conversation, listeners gain insight into the experiences of black men dealing with depression and anxiety. The guests' stories highlight the importance of support, understanding, and humility in navigating mental health challenges, ultimately redefining what it means to be a real man.