Breaking Free from Food Obsession: The Beginning of My Journey to Fitness and Mindset Transformation

Welcome to the Muscles & Mindset Revolution podcast, hosted by Anne Jones, a certified life coach and fitness professional with over 15 years of experience. This podcast is designed for busy, ambitious women looking to achieve stronger bodies, sustainable habits, and long-term fat loss.

In the inaugural episode, Anne shares her personal journey, beginning with her move from a small town in Northern BC to Toronto for university. She discusses her challenges with food, weight gain, and disordered eating, and how discovering group fitness changed her life. Anne also highlights the importance of mindset and offers a glimpse into future episodes focused on breaking free from food and exercise obsession. Tune in to transform your habits, prioritize yourself, and feel strong and energized for life.

• [FREE YOUR BODY YOUR WAY GUIDE]

• [Join our Free Facebook Community]

• [https://musclesandmindset.ca/]

Ready to build strength, feel confident AF, and lose fat without obsessing or stressing over it? [Apply to Join the Muscles & Mindset program here].

Connect With Me:

• Instagram: [@annejonesfit]

• Website: [https://www.annejonescoaching.ca/]

• YouTube: [https://www.youtube.com/@annejones]

Love This Episode? Share & Review!

If you found this episode helpful, take a screenshot and share it on your Instagram stories, tagging [@annejonesfit] so I can say thanks! Don’t forget to leave a review on your favourite podcast platform—it helps more women discover the show and start their transformation!